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Type: Posts; User: LWW

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    Squat- 225 x 21 warm-up EASY!!! Legs are...

    Squat-

    225 x 21 warm-up EASY!!! Legs are PUMPED!! Heart is beating!
    275 x 11

    Added more weight did a single with over 305lb

    BELOW PARALLEL

    I feel better than ever!!!
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    The music in the albums he sang in was great,...

    The music in the albums he sang in was great, Jake E. Lee and the bassist where awesome (and Randy). Ozzy was just messed up on drugs mostly and was half retarded at shows just standing there...
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    Ok, cool, my apologies.

    Ok, cool, my apologies.
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    He still thinks I'm a troll:( You're wrong,...

    He still thinks I'm a troll:(


    You're wrong, he IS!


    If you're not doing what you think you need to in the gym, then forget about everything you've ever been told or read about, turn the...
  • Thread: Love 60s music

    by LWW
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    1,316

    genius...... lPOHOtQ8Qw0 Forgetabout the...

    genius......

    lPOHOtQ8Qw0


    Forgetabout the brotherly otherly love......

    1LeLaw4hKpg
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    In regards to ID and Bando on power lifting...

    In regards to ID and Bando on power lifting contests and trophies, trophies are stupid IMO, but what matters in contests are "offical" lifts.

    I've trained much heavier than competing, such as I...
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    Squats- Warm up with 215 x 20 below parallel,...

    Squats-

    Warm up with 215 x 20 below parallel, WOW! that was awesome and pretty easy too. So while I was still breathing very heavy, I did an easy single with 245, and then added 20+lb and did 10...
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    Right on, I train in a studio with some badass...

    Right on, I train in a studio with some badass women, who lift more than most men, basically at this place, more women than men.....so I do get to hear what they are saying. It's all true to the...
  • Thread: Love 60s music

    by LWW
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    1,316

    So, this is one of the greatest tunes that came...

    So, this is one of the greatest tunes that came from one of the greatest albums in the 60's. This is like the first double LP's ever. My father at age 14 hitch hiked with his buddy (now a lawyer) and...
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    Looking at who he may be running against, I...

    Looking at who he may be running against, I agree.

    Trump loves people, he sincerely does. In 2016 he said "I love people", Hillary said "I NEED you're vote".

    Bernie recently was yapping his big...
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    Tom, A DOH deadlift of at least 315 at your BW...

    Tom,

    A DOH deadlift of at least 315 at your BW doesn't sound so substandard, but I do understand, I'm not very happy with my DOH also. Its good you're not happy with it, this way you'll work to...
  • Thread: Frustration

    by LWW
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    1,311

    I actually agree with ID here (will he even...

    I actually agree with ID here (will he even notice it though, is the question?), but someone else had to pound IF into his head, lol.

    IF is great, and if you actually train hard is when this...
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    OMG, I never said that, but using a barbell IS...

    OMG, I never said that, but using a barbell IS harder on the grip than farmers that's just a fact. You are the guy who usually gets mixed-up with peoples posts around here. It seems you're quick to...
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    Good lord, I totally understand using straps to...

    Good lord, I totally understand using straps to train a "pull" OK. Good for you, you can carry 200lb farmers, (I've done a hell lot more that that) .............aren't gifted (and hormoned) also?
    ...
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    First off, I'm glad you want a better grip. I...

    First off, I'm glad you want a better grip. I don't agree with mtpockets and ID because I know how much grip adds to the development of the rest of the body, it's much harder and takes a long time to...
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    Back from forum jail, reminder to self, I can't...

    Back from forum jail, reminder to self, I can't post steel that I bent as an avi.

    Squat-

    200lb x 15 warmup, below parallel, went over 280 for reps.

    I will continue to add more reps to warm...
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    I used youtube tags at first which didn't start...

    I used youtube tags at first which didn't start at the correct time.

    https://youtu.be/RzUEgGqI6C0?t=1374
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    The Most Important Thing In Training

    I started this vid at the most important part.

    If this is NOT your mindset then you won't achieve much.



    https://youtu.be/RzUEgGqI6C0?t=1374
  • Thread: Deadlift form

    by LWW
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    I watched that vid, interestingly enough I've...

    I watched that vid, interestingly enough I've changed my style as well. I squat with a forward lean like that video but I always use high bar and a narrower stance. I can get right below parallel and...
  • Kenyans do a lot of hill running, so that's a...

    Kenyans do a lot of hill running, so that's a start.

    If they hired me to train 'em, they'd do better.
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