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    Sunday 10th November 2019: Shoulder Workout @...

    Sunday 10th November 2019: Shoulder Workout @ 11.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 90kg x 3 sets x 12 reps.
    3. SEATED...
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    717
    Views
    68,846

    Friday 8th November 2019: Back & Bicep workout @...

    Friday 8th November 2019: Back & Bicep workout @ 7.30am in my Home Gym.

    1. Bent-over Machine row x 95kg x 3 sets x 15 reps.
    2. Seated Machine Lat Pull-down x 100kg x 3 sets x 12 reps.
    3. Seated...
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    717
    Views
    68,846

    Tuesday 5th November 2019: Chest Workout @ 9.30am...

    Tuesday 5th November 2019: Chest Workout @ 9.30am in my Home Gym.

    1. Flat Olympic Bar Bench Press 3 sets x 85kg x 12 reps - switch to Marcy Machine next week & up weight.
    2. Flat D.B. Press x 3...
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    717
    Views
    68,846

    Saturday 2nd November 2019: Shoulder Workout @...

    Saturday 2nd November 2019: Shoulder Workout @ 10.00am in my Home Gym.

    1. Shoulder Press Machine x 90kg x 4 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 4 sets x 32kg per D.B. x 12 reps....
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    717
    Views
    68,846

    Thursday 31st October 2019: Leg Workout @ 9.00am...

    Thursday 31st October 2019: Leg Workout @ 9.00am in my Home Gym.

    5 Mins of Leg Stretches.
    Super-set: Machine Press x 4 sets x 16 reps x 100kg - Machine Calf Press x 3 sets x 16 reps x 100kg....
  • Replies
    717
    Views
    68,846

    Tuesday 29th October 2019: Chest Workout @ 8.45am...

    Tuesday 29th October 2019: Chest Workout @ 8.45am in my Home Gym.

    1. Flat Olympic Bar Bench Press 3 sets x 85kg x 12 reps.
    2. Flat D.B. Press x 3 sets 36kg D.Bells x 12 reps.
    3. Machine 45...
  • Replies
    717
    Views
    68,846

    Sunday 27th October 2019: Back & Trap workout @...

    Sunday 27th October 2019: Back & Trap workout @ 10.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Bent-over Machine row x 95kg x 3 sets x 15 reps.
    3. Seated...
  • Replies
    717
    Views
    68,846

    Friday 25th October 2019: Shoulder Workout @...

    Friday 25th October 2019: Shoulder Workout @ 9.00am in my Home Gym.

    1. Shoulder Press Machine x 90kg x 4 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 4 sets x 30kg per D.B. x 12 reps.
    4....
  • Replies
    717
    Views
    68,846

    Thursday 24th October 2019: Leg Workout @ 9.00am...

    Thursday 24th October 2019: Leg Workout @ 9.00am in my Home Gym.

    5 Mins of Leg Stretches.
    Super-set: Machine Press x 4 sets x 15 reps x 100kg - Machine Calf Press x 3 sets x 15 reps x 100kg....
  • Replies
    717
    Views
    68,846

    Tuesday 22nd October 2019: Chest Workout @ 9.15am...

    Tuesday 22nd October 2019: Chest Workout @ 9.15am in my Home Gym.

    1. Flat Olympic Bar Bench Press 3 sets x 85kg x 12 reps.
    2. Flat D.B. Press x 3 sets 34kg D.Bells x 12 reps.
    3. Machine 45...
  • Replies
    717
    Views
    68,846

    Saturday 19th October 2019: Back & Trap workout @...

    Saturday 19th October 2019: Back & Trap workout @ 11.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 30kg x 14 reps x 3 sets.
    2. Bent-over Machine row x 95kg x 3 sets x 15 reps.
    3. Seated...
  • Replies
    717
    Views
    68,846

    Tuesday 15th October 2019: Chest Workout @ 9.15am...

    Tuesday 15th October 2019: Chest Workout @ 9.15am in my Home Gym.

    1. Flat Olympic Bar Bench Press 3 sets x 80kg x 12 reps.
    2. Flat D.B. Press x 3 sets 34kg D.Bells x 12 reps.
    3. Machine 45...
  • Replies
    717
    Views
    68,846

    Sunday 13th October 2019: Back & Trap workout @...

    Sunday 13th October 2019: Back & Trap workout @ 2.00pm in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps x 3 sets.
    2. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    3. Seated...
  • Replies
    717
    Views
    68,846

    Thursday 10th October 2019: Shoulder Workout @...

    Thursday 10th October 2019: Shoulder Workout @ 9.30am in my Home Gym.

    1. Shoulder Press Machine x 90kg x 4 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 4 sets x 30kg per D.B. x 12 reps.
    4....
  • Replies
    717
    Views
    68,846

    Wednesday 9th October 2019: Leg Workout @ 8.30am...

    Wednesday 9th October 2019: Leg Workout @ 8.30am in my Home Gym.

    5 Mins of Leg Stretches.
    Super-set: Machine Press x sets x 17 reps x 85kg - Machine Calf Press x 3 sets x 20 reps x 85kg....
  • Replies
    717
    Views
    68,846

    Sunday 6th October 2019: Back & Trap workout @...

    Sunday 6th October 2019: Back & Trap workout @ 11.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps x 3 sets.
    2. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    3. Seated...
  • Replies
    717
    Views
    68,846

    Saturday 5th October 2019: Chest Workout @...

    Saturday 5th October 2019: Chest Workout @ 12.15pm in my Home Gym.

    1. Flat Olympic Bar Bench Press 3 sets x 80kg x 12 reps.
    2. Flat D.B. Press x 3 sets 34kg D.Bells x 12 reps.
    3. Machine 30...
  • Replies
    717
    Views
    68,846

    Wednesday 2nd October 2019: Shoulder Workout @...

    Wednesday 2nd October 2019: Shoulder Workout @ 9.30am in my Home Gym.

    1. Shoulder Press Machine x 90kg x 4 sets x 12 reps.
    3. SEATED DUMBBELL SHOULDER PRESS: 4 sets x 30kg per D.B. x 12,10,8,8...
  • Replies
    717
    Views
    68,846

    Tuesday 1st October 2019: Leg Workout @ 8.30am in...

    Tuesday 1st October 2019: Leg Workout @ 8.30am in my Home Gym.

    5 Mins of Leg Stretches.
    Super-set: Machine Press x 3 sets x 17 reps x 85kg - Machine Calf Press x 3 sets x 20 reps x 85kg....
  • Replies
    717
    Views
    68,846

    Sunday 29th September 2019: Back & Trap workout @...

    Sunday 29th September 2019: Back & Trap workout @ 11.30am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps x 3 sets.
    2. Bent-over Machine row x 80kg x 3 sets x 15 reps - increase...
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