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  • I read it as he takes a week or two off then it...

    I read it as he takes a week or two off then it hurts. Hurting a week or two after the workout wouldn't be doms for sure.
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    Post your videos to YouTube and share here. Lots...

    Post your videos to YouTube and share here. Lots of great coaching on technique to help you.

    No on PT
  • Disagree that it's a medical problem. If I miss a...

    Disagree that it's a medical problem. If I miss a few days and hit it with the usual intensity I hurt like hell. Just doms.
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    I don't think rack pulls will help lockout...

    I don't think rack pulls will help lockout because the position is different. Doubles and woolam rows will help more imo.
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    Since we're talking nature, and nature is about...

    Since we're talking nature, and nature is about survival and propagation of species, nature would want the hermaphrodite to compete as a woman since survival aka winning would be easier against women.
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    An affair is never justified, period. Get your...

    An affair is never justified, period. Get your mind right, then your body will follow.
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    https://youtu.be/r_9GnlsEADE Easiest coach to...

    https://youtu.be/r_9GnlsEADE

    Easiest coach to understand. Get this right and you'll add at least 50 to your dead almost instantly. Google all his stuff. The bracing is maybe his best tips.
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    Never apologize to an ******* :)

    Never apologize to an ******* :)
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    Don't think you troll at all. Just disagree with...

    Don't think you troll at all. Just disagree with some of what you think. Much I agree with tho I'd say it differently.

    That said, doubt op is doing 20 rep sets in the immediate future, and that...
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    Ya, no way maintenance calories for me would put...

    Ya, no way maintenance calories for me would put lbs on you. Something amiss.
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    Get behind the bar better and try to wedge hips...

    Get behind the bar better and try to wedge hips towards the plane of the bar.
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    I'm mostly blind and mostly deaf. Was really...

    I'm mostly blind and mostly deaf. Was really worried first time I took my cane to the gym. My fear was totally unfounded. I have both hands so my situation is different. That said, you're a novice to...
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    Bored miscer? Too many bb.comisms with only...

    Bored miscer?

    Too many bb.comisms with only two posts to be legit.

    So my advice would be to keep practicing the barbell insertions until it fits.

    On the off chance you're not a troll, a)...
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    Most of my calories outside of beer come from...

    Most of my calories outside of beer come from fat. I'm typically 60 25 15 (f, c, p) hese days as a baseline. I really care less about percentages and more the grams. So of my 2800 calories that's 186...
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    What is your height and weight now? What do you...

    What is your height and weight now? What do you think your lean mass is? Do you fidget?
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    LOL, exactly. Lifting success is so formulaic it...

    LOL, exactly. Lifting success is so formulaic it is boring as phuk. Fwiw whether I'm bulking or dieting, fat and carbs are always the same for the given bodyweight. Only carbs go up or down, which...
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    Certainly try it. Never hurts to play around. I...

    Certainly try it. Never hurts to play around. I don't cut hard any more, but if I did :

    3000, 2700, 2700, 2700, 2900, 2600, 2600, 2600, and so on. That small a difference in calories requires...
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    You pushed into the bar on ascent. Watch elbows...

    You pushed into the bar on ascent. Watch elbows move independently from spine. You also collapse just a little bit. Your shirt is smooth throughout because scaps aren't packed hard enough. Check out...
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    Read this article. Explains elbow problems from...

    Read this article. Explains elbow problems from squats very well. Exactly my problem, poor thoracic extension.
    ...
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    Absolutely take breaks. The longer you diet, the...

    Absolutely take breaks. The longer you diet, the longer the break you need. You don't want your body to become efficient at a given intake and long periods of dieting lead to just that. I prefer a...
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