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    Nice double at 315 on those squats Dave. ...

    Nice double at 315 on those squats Dave. Congrats on the PR!
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    Incline BP BBB 3 Month Challenge Month 2 Week...

    Incline BP BBB 3 Month Challenge
    Month 2
    Week 2
    TM 220
    Weight 263

    Incline BP
    5 x 95
    5 x 115
    3 x 135
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    25,328

    Thanks Greg. Yeah, I really need to get cardio...

    Thanks Greg. Yeah, I really need to get cardio back in there. I have been WAY to lazy on that.

    Thanks again, weekend was good. :)
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    Great workout Trent. You knocked that one fast...

    Great workout Trent. You knocked that one fast man. Sorry to hear the ankle is still hurting but at least it is healing up. Hopefully you don't have to many stairs at your house. :)
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    Crushing it in here Greg. That 8 x 315 on BP has...

    Crushing it in here Greg. That 8 x 315 on BP has me green with envy man. That is a damn impressive lift Greg!

    Great job on that triple at 415 on the hex bar and 50 reps at 205 on squats is a...
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    Killer. This will also be a great thread to...

    Killer. This will also be a great thread to direct people to who complain of being to old to make gainz. If OZZY is still doing it, you can freaking do it.
  • Thread: Flu Shot

    by shaneinga
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    604

    I get mine every year. Bonus is some places will...

    I get mine every year. Bonus is some places will actually give you a gift card for getting it at their establishment. Publix, a local supermarket this year is offering 10 dollar gift cards. Free...
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    Bro Day CBGP 12 x 135 12 x 155 10 x 175 6...

    Bro Day

    CBGP
    12 x 135
    12 x 155
    10 x 175
    6 x 195

    Smith Shrugs (No straps)
    20 x 225
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    Thanks Greg. Yep, another day 4 down. :D The...

    Thanks Greg. Yep, another day 4 down. :D

    The mix of conventional and sumo was a way to take a break without taking a break. LoL.



    Thank you Dave. I really am liking the switch to...
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    If you are in a gym pick a good beginners routine...

    If you are in a gym pick a good beginners routine and run it for about 6 to 8 months. Fierce 5 in the sticky at the workout programs part of this forum is a good place to start.

    The biggest...
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    It is hard to make time to journal. I took a big...

    It is hard to make time to journal. I took a big break from it as well. I find it helps keep me accountable to someone besides myself though. :D

    Good to hear that they found a place for the...
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    Nice workout Greg. Those are some damn manly...

    Nice workout Greg. Those are some damn manly SOHP numbers. You also cruised through that with those supersets to clock in under 40 minutes. Very nice!

    I have been doing the same thing wondering...
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    Squats BBB 3 Month Challenge Month 2 Week 2...

    Squats BBB 3 Month Challenge
    Month 2
    Week 2
    Weight 261
    TM 295

    Squats (high bar)
    Squat shoes
    5 x 120
    5 x 150
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    Thank you Greg. Yeah John Meadows has a ton of...

    Thank you Greg. Yeah John Meadows has a ton of great vids. His are always fun to add some extra volume somewhere. :)

    I am glad to have this one in the rear view mirror as well.
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    Killer workout Greg. 6 x 285 on squats is...

    Killer workout Greg. 6 x 285 on squats is strong. Topping off with 50 reps on deads at 269 pounds is just icing on the azz kicking cake. :D

    No threat of having your man card revoked after...
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    25,328

    BP BBB 3 Month Challenge Month 2 Week 2 Weight...

    BP BBB 3 Month Challenge
    Month 2
    Week 2
    Weight 261
    TM 275

    BP
    5 x 115
    5 x 140
    3 x 165
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    Thanks Greg. I popped my lower back today and it...

    Thanks Greg. I popped my lower back today and it is feeling much better.

    I am going to give it a go doing my BBB sets using sumo stance next cycle but if my back gives me any grief I will...
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    You alive Dave? Bump to keep you off the second...

    You alive Dave? Bump to keep you off the second page.
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    Heard of bears definitely sounds cool though. :D

    Heard of bears definitely sounds cool though. :D
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    Hell yeah Greg. 6 x 295 on BP is amazing man. ...

    Hell yeah Greg. 6 x 295 on BP is amazing man. Even more so that you said you felt like you had more in the tank. Your BP strength has really taken off. :)

    Great job on the SOHP's and the TBar...
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