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    lol

    lol
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    I don't mean to sound rude, I promise this is a...

    I don't mean to sound rude, I promise this is a 100% serious question... if you're full on 1500 calories, how did you get to 445lb...?
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    Also, why no breaks for food, yet there is...

    Also, why no breaks for food, yet there is apparently time for forum posting? ;o)
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    I'd argue 1500 is way too low to start... if you...

    I'd argue 1500 is way too low to start... if you stay on 1500, you have basically no room to adjust calories later since you're already on such a high deficit...
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    1500 calories? What are your stats?

    1500 calories? What are your stats?
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    Sticky: Anytime dude. Just to offer some unsolicited...

    Anytime dude.

    Just to offer some unsolicited advice as well... don't feel like you're ever 'doing it wrong' or that your approach/experience isn't valid because it looks different from other...
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    So when you said you dont have time to eat,...

    So when you said you dont have time to eat, you're really just spouting nonsense....
  • distribution should be based on performance and...

    distribution should be based on performance and hunger, and general preference.

    optimally, you'd split it into 3-5 feedings for better muscle-protein synthesis, equal protein amounts during each,...
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    Too busy to eat... hmm.. how long does a sandwich...

    Too busy to eat... hmm.. how long does a sandwich take to swallow... 5min? You have time to post on the forums but not enough to chew?
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    Uh no, he’d need to be 188... or 9 pounds less......

    Uh no, he’d need to be 188... or 9 pounds less... if he was 15%
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    Not to sound like a dyck but, I mean it’s your...

    Not to sound like a dyck but, I mean it’s your body... does it matter what we think?

    You have visible abs and it’s winter time... why cut? Not like you’re stepping on stage soon or anything..
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    Happy eating 800 calories ? You don’t like...

    Happy eating 800 calories ?

    You don’t like delicious food? I’ll never understand this... people who don’t like eating.
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    Sticky: @Andrew As a ‘FFB’ myself (former fat boy), I...

    @Andrew

    As a ‘FFB’ myself (former fat boy), I know this struggle all too well. Many people with EDs have never truly been overweight or chubby, so while they carry a fear of weight gain, they...
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    Hard to say without knowing lower body. Somewhere...

    Hard to say without knowing lower body. Somewhere between 13-15% I’d say.
  • I have zero problem with this :)

    I have zero problem with this :)
  • I’m in agreement With strawng, naan should have...

    I’m in agreement With strawng, naan should have been on the list somewhere. The first time I had Indian food, I dipped my naan in the sauce from a butter chicken dish and was immediately hooked......
  • Ironically Seattle has a huge ramen scene which...

    Ironically Seattle has a huge ramen scene which tons of local shops showing up all the time. I’m not sure how I still haven’t had it... sounds like tomorrow’s dinner is decided :)

    I’m also very...
  • I like how 3 of your top 4 were my contributions...

    I like how 3 of your top 4 were my contributions :)

    For once we’ll have very different items!

    1 miso glazed salmon
    2 Pho
    3 Fajitas
    4 Hummus

    Everything except my top 2 was a really toss...
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    Thank you FYI - I also have bubbles in...

    Thank you[/QUOTE]

    FYI - I also have bubbles in my urine, etc, but my urine always tested 100% normal, zero protein at all.
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    You're telling me you eat 1800 calories a day?...

    You're telling me you eat 1800 calories a day? How are you even able to function in the gym, or in real life?

    My hunch is your version of 'putting on weight quickly' is effected by your body image...
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