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No need to freak out at all. You are doing great. What you are going through is natural and happens to everyone. The first week or two you drop a large amount of weight fast from water weight.
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Turkey and chicken will get you there. Throw in some fish and the occasional steak you are set.

Learn how to cook vegetables. Okra with tomato's. Cabbage. Broc****. Asparagus. So delicious.
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