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I'm sorry for the dead silence I've hit a very hard part in my life I've lost family and friends and relapsed into old habits I feel lost with all my progress going down the drain I've hit back to...

Thanks! I can taste it lol

4/5/20 215.8 Lbs

I hope everybody is staying safe during these times currently 221 gained some stress weight I'm working hard at Publix to keep my family full and safe I hope you guys are doing well.

I appreciate it! :) Will post a new before and after very soon.

2/29/20 217Lbs Hey guys sorry for no updates lately I am still alive and kicking ass in college as of right now I have straight A's in all my classes :D and new job in the works!

Also, your boy...

2/7/20 223Lbs sorry for late posts guys swamped with school work. Everything is going well lately :)

1/25/20 226lbs Sorry for such a late post guys college and work are a stressful mix lol

When I started it was kinda extreme because I wanted results fast so I don't recommend how low I went. But as of currently I'm intaking 1500 a day with 1 2000 calories a week. on days I work I burn...

I just joined my college campus gym starting this Monday I will be strength training :)

1/12/20 230Lbs

Thanks guys 1/5/20 232.8

Honestly I feel like I've let you guys down and especially myself I've been going downhill for a bit and haven't been eating to healthy and thanksgiving and Christmas kind of did me in and got...

12/16/19 236.6Lbs

Now that you say it like that it sounds crazy haha two 100-lb dumbbells that's so awesome!

12/9/19 240.6Lbs Sorry late update been busy with new job and college enrollment. :)

12/1/19 245.8Lbs

Sadly I gained some weight during Thanksgiving week but I'm cracking back down.

And squid I've been getting a lot of positive comments its really nice Most if not all comments...

11/24/19 242.8Lbs

Long term goal is 170 but I wanna see how I feel at 200lb before I go any less 🙂

11/17/19 247.2Lbs

Finally joined the under 250 club!
Thank you all for the support you really don't know what it means to me I read everything posted and it really makes an impact on me.

Appreciate it Xin

11/10/19 251.6Lbs