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Major Update!!!

Hey everyone.
Apologies it's taken be so long to get back to doing this.

About 2 weeks ago when i stopped documenting my weight loss something happened that put me in the put...

Captains Log, 18th Janurary 2018.

Today was good, I woke up at 4:30am and had a breakfast bar (101Kcal) and some pineapple chunks (41Kcal).

I went on a 6 mile walk and went to gym.

I got to...

Hey Man,

How are you?

Thanks for the comment! - My gym's elipitical/stationary bike has a watt and calorie burning mode, so i set to number of calories i want to burn and hustle on.
In...

Hey Man,

Good to see you again :) - I suppose this time you wont have to go through the horrible mistakes you made the first time, although if you carry on, you'll probably be fitter than some 25...

Captains Log, 17th Janurary 2018.

Today was a great start, I got up at 5am and had my breakfast bar (101Kcal).

I got to gym on-time at 7:15 and began the usual cardio routine:
10 mins highest...

Hey Pete,

Nice to hear from you! - Deffo following you now, you've crushed it!
Thats actually a good suggestion, I think when i do my monthly progress photo's I'll include measurements :D...

Don't get disheartened, success is moving from failure to failure without losing enthusiasm

Captains log, 16th Janurary 2019

Today was a bit of a mixed day, I was up ontime at 5am, but my friend didn't surface until 10am, despite my trying to get him up.
I decided that this is the...

Hey man,

I'm doing good, thanks for the comment. I actually made a error on my first post, i went from 160 -> 144, so i edited that, my mistake apologies.
Thats really good, i just checked out...

Captains log, Monday 15th Janurary 2019.

Today was a mixed day.

I woke-up ontime at 4:30am, had a breakfast bar (101Kcal), got dressed and went on a slow 6m walk at 5am.

I arrived at gym by...

This is a major first step! - Congratulations, keep crushing it!

Hey Guys,

Thanks for everything I'm back to losing weight, dropped down to 144.5kg this morning. I decided to keep a weight loss log for anyone interested here:...

Monday 14th Janurary 2019.

Today was actually a bad day for me, I usually get up at 4:30 but i had a terrible night sleep and didn't get out of bed until 9:30.
Usually in my gym they do classes...

Hey Everyone,

My name is Nick, I decided to make this weight loss diary as a way to not only keep myself accountable, but hopefully if I reach my goal, inspire someone else.
I should mention...

Hey Everyone!

I just wanted to say thank you all for the advice. Since i cut down to 1.9kcal I've lost 3kg, so you've all helped me go on the right track again! - I think I'm going to start a...

Hey Gavin,

You're absolutely killing it, reading this was really inspiring as I'm almost the same weight as you (148kg) starting to cut down. I'm just posting here to subscribe, would love to see...

Cheers bro i appreciate it - have a good one :)

Hey Camm,

I'm on a weight loss journey msyelf and the others in this thread are giving you solid (and frankly more expert) advice on how to do it.

What I'd recommend is that you don't take on...

Hey Natty,

Thanks for your reply - I think you're right, I'm going to lose 300kcal from my total as recommended in this thread and just focus on raising my overall fitness and muscle gain.
I...

Hey,

I decided to make the weight loss journey myself a few weeks ago. I'd recommend you check out the article SuffolkPunch suggested on the Losing Fat forum (it's pinned to the top) and youtube...