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Isn’t that a sextant

I mean I had a lot of fun with the DBs, I think I was at 30 degrees?, but it stalled out my bench way faster (and it was already lacking) so I think doing the inclines was partly to blame.

Then...

Kudos and grats.

There is a lot of info in the nutrition section, and programs in the stickies here. We suggest doing cardio after workout, or on off days.

Jeff’s programs and vision are more about lifestyle, health, and sports training. He markets heavily to bodybuilding crowd though. He believes in clean eating and recomping, not cut/bulk.

He...

This is the favorite around here:

https://forum.bodybuilding.com/showthread.php?t=162916931

The novice routine will get you back up to speed the fastest, then switch to the 4 or 5 day once...

This is a cool idea but it is considered spam and you will be banned for it. Maybe try posting in Misc

Also you should link the App Store link otherwise people will think you are sending to a...

If you’re on the novice routine then everything is lacking. Just follow the program.

There’s no point in doing subs just to satisfy some neurosis.

I did incline DB over OHP when I started and...

No.

But you’re goi g to do it anyway so have fun with your first premature reset.

Strength falls out very fast. Muscle, however, does not.

Just do the reset and keep going. You’ll still be building muscle even at lower weights. Don’t get discouraged.

Don’t really worry too much about progress on the isolation moves. They are just there to add extra volume and to satisfy some of the “bro mindset”.

As long as you are adding weight to your...

Volume is king when it comes to hypertrophy.

I’d suggest doing the UL f5 program three days a week.

You don’t need to add anything. You’ll still be increasing your total volume and making...

Heya,

Do the fierce 5 novice routine in the stickies here, the deadlift variant. It’s magic

Not in any way an insult, you may want to follow the female guidelines for progression, adding a rep the second week, then adding weight the following week.

Most of the people I see starting...

I’d focus on building strength while you cut. You’ll put on some muscle as a beginner but really now you need to focus on forming good habits, proper technique and mindset.

That way once you start...

What you’re missing is programming. A list of (too many) exercises doesn’t mean anything.

If you still consider yourself a beginner, and even have to ask questions such as this on the forum,...

Welp, now that I’ve been through another round of depression, surgery, and video game addiction, guess it’s back to fitness for me. I know I said I was coming back a few posts ago (14 months ago) but...

hihi

in.

bump... added another 20 donations since last time!!!

Still no mod reps yet though >.<


Everyone get out and make a sacrifice to the vampire!!!

Hello friend,

I understand the difficulties of being poor (and even homeless). In these types of situations, you have to focus on one thing at a time, and i mean REALLY focus on that... it's very...