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  • I'd stick with your current PPL if you really are...

    I'd stick with your current PPL if you really are seeing consistent gains. If you need to spice things up, I suggest switching up your PPL a little.

    But if you do the other two intelligently...
  • Looks incomplete, but what's there doesn't look...

    Looks incomplete, but what's there doesn't look good. I'd recommend other programs but can tell you want to do your own routine and won't want to give up the "curl trifecta", so will let others...
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    If you're a beginner you can do 2x/week frequency...

    If you're a beginner you can do 2x/week frequency with a 3-day full body (or even a 4-day UL if you want more volume), and can probably make better progress than with a higher volume PPL.

    If...
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    To be able to answer your question it matters...

    To be able to answer your question it matters what Chest 1/2/3, Shoulder 1/2/3, and Tri 1/2 are. The answer likely isn't either of your 2 given options, but there are reasons why you might want to...
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    ^This is exactly why you shouldn't be doing your...

    ^This is exactly why you shouldn't be doing your own programming, which is evidenced by your split on its own and the Q which is the title of this thread. Good luck with that!
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    It's the version where every day is push+pull...

    It's the version where every day is push+pull (and sometimes legs too).
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    Not yours, same for Wed-Sun. Without even...

    Not yours, same for Wed-Sun. Without even getting into legs or the lack of any details in general, how does chest & back each get 1/3 of the attention you give shoulders?
  • Can't say, see above. However, if I had an issue...

    Can't say, see above. However, if I had an issue that remained unchanged after doing stretching and RC exercises for 5 months, I'd probably look to change something in my routine. After getting a...
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    ^This. The same way you prob don't worry about...

    ^This. The same way you prob don't worry about exactly how many calories you burn every time you lift weights.
  • Good thing there are doctors then. There are...

    Good thing there are doctors then. There are simpler treatments that often work without surgery, but first step is to get a proper diagnosis to determine if it's even a nerve issue and if so, how...
  • Shortcut to size didn't work? Shocking. You...

    Shortcut to size didn't work? Shocking.

    You should get on a beginner routine and do it consistently, as was recommended when you posted in October that you've seen little results over 2 years and...
  • No idea as I haven't examined you and have no...

    No idea as I haven't examined you and have no medical qualifications. Based on your prior diagnosis, movement of arms/shoulder joint not causing any pain or limitations, and that the...
  • I understand if you can't afford to go to a...

    I understand if you can't afford to go to a doctor right now, but that's really where you'll find your answers, other than getting random guesses on here. Once you're able to go, ask them to look...
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    Assuming already doing an OHP, whatever 1-3...

    Assuming already doing an OHP, whatever 1-3 notches is (15-45 degrees probably).
  • Depending on your program you may want to adjust...

    Depending on your program you may want to adjust it rather than just split volume exactly in half (e.g., lower volume of isolations more than compounds). As said above, you can probably find a way...
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    Not necessarily but you make some incorrect...

    Not necessarily but you make some incorrect assumptions, so switching may not resolve what you consider to be a problem. It also sounds like your PPL may not be very good, but just guessing.
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    I've seen routines with an entire biceps day...

    I've seen routines with an entire biceps day before, but I don't think I've ever seen one with TWO biceps days. Even putting the No Legs aside, there's still a lot to be fixed. If it makes you feel...
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    You say you have a really weak back and weaker...

    You say you have a really weak back and weaker legs, yet have no rows and nothing for legs.

    You don't want to do a novice routine because you think they have to be 3 days/week, so you do 6...
  • Take a look at any of the intermediate/advanced...

    Take a look at any of the intermediate/advanced routines in the stickies on the Workout forum page. They’ve narrowed it down for you, or at least should give you an idea of how to cut yours down and...
  • 100-200 sets/workout isn't "supposedly" high...

    100-200 sets/workout isn't "supposedly" high volume, and tinkering constantly with your routine to the point where you may do 100 sets more or less on certain days doesn't sound effective.

    You...
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