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    Had a friend over to lift today, just hit the...

    Had a friend over to lift today, just hit the main stuff.




    UPPER #2


    Warmups
    Incline Pushups / Pullups / Rope Face Pulls
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    I went there once in the 90s, shortly before it...

    I went there once in the 90s, shortly before it shut down apparently. I didn't get hurt but it was obvious, not even knowing the history of the place, that it would be easy to do so. The loop slide...
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    UPPER #1 Warmups Incline Pushups /...

    UPPER #1



    Warmups
    Incline Pushups / Pullups / Rope Face Pulls / Frog Crunch
    10 / 6 / 70x6 / 15-20 - 2 sets
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    Poll: While I love pullups, in all variations, rep...

    While I love pullups, in all variations, rep ranges, bodyweight or weighted, I'm not sure I ever saw as great of progress as when I went hard on these:


    Heavy BB rows (I do a Yates style where my...
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    LOWER #1 / ABS / CALVES Warmups Skater...

    LOWER #1 / ABS / CALVES


    Warmups
    Skater Squats / Elevated Ham Bridge / Walking Lunges / DB Calf raise
    6 each / +40x12 / 8 each / +40x6,6 RP off step
    6 each / +55x10 / 8 each / +half rep...
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    75,469

    I like the look of the "looks" work ;) Hopefully...

    I like the look of the "looks" work ;) Hopefully it brings results, motivation, intensity, education, and a refreshing outlook on your lifting future. I've been through that numerous times, and it's...
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    58,081

    I use my wife's plyo step which is higher than it...

    I use my wife's plyo step which is higher than it needs to be, but a 2-3" is perfect for most. Most the time I can't stretch all the way to the floor, but because I'm so high anyway it doesn't...
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    58,081

    UPPER #1 / ABS / CALVES Incline Pushups /...

    UPPER #1 / ABS / CALVES


    Incline Pushups / Neutral Pulldowns / Face Pulls /Bosu Ball Crunch / single calf raise off step
    10 / 70x10 / 70x6 / 8 / 10 - 2 sets



    Gironda High Pulley...
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    LOWER #1 / ABS Arm felt OK moving the weights...

    LOWER #1 / ABS

    Arm felt OK moving the weights around and holding DBs. Will try an upper workout tomorrow or Saturday.


    Warmups
    Skater Squats / Elevated Ham Bridge / Walking Lunges / Calf...
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    58,081

    Hurt the **** out of my forearm today during...

    Hurt the **** out of my forearm today during warmups and skipped pretty much everything. I played around on a Ninja Warrior course the other day, and my forearms took a beating. I knew something was...
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    58,081

    Spent a lot of time retrieving and unloading my...

    Spent a lot of time retrieving and unloading my pulldown machine yesterday so I skipped my workout. I did go skating w/my son though! Full body workout today:

    UPPER #3 / LOWER #2


    ...
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    Yep, home gym! Takes me about 50 minutes usually,...

    Yep, home gym! Takes me about 50 minutes usually, unless I do specialization work for calves, abs, delts, or some higher volume on arms. Even then it's only like 70 minutes tops. It goes quickly...
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    Sometimes I'm embarrassed to be a member of this...

    Sometimes I'm embarrassed to be a member of this place
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    As long as you're hitting it, that's all that...

    As long as you're hitting it, that's all that matters! I'm here for whatever ya need. Good luck!
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    Cool, man!! Welcome back. 3x per week is...

    Cool, man!! Welcome back. 3x per week is definitely adequate, my formative years were done on that schedule. If you have any need about finding an exercise for a certain muscle group, whether for...
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    6 years maybe? Coming from 11-12" guns to start...

    6 years maybe? Coming from 11-12" guns to start with.
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    UPPER #2 / ABS Pullups 6 / Incline...

    UPPER #2 / ABS



    Pullups 6 / Incline Pushups 12 / Band High Rows 10 - 2 sets



    Flat Guillotine Press, clusters
    165x8, 175x8, 175x8
  • I haven't read the whole thread, but have you...

    I haven't read the whole thread, but have you seen a doctor? I don't have experience with anxiety, truly, but I know I get anxious and feel certain ways here and there and that it can be debilitating...
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    1,507

    Better him than the Fonzie statue.

    Better him than the Fonzie statue.
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    58,081

    LOWER #1 / ABS Warmups Skater Squats 4...

    LOWER #1 / ABS



    Warmups
    Skater Squats 4 / Leg-Fwd DB RDL 30x6 each (bigger stretch) / Sissy Bench x5 / Single-leg calf 40x8 / Frog crunch x12
    2 sets
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