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    I couldn't disagree with this more. The OP is not...

    I couldn't disagree with this more. The OP is not at the point where he needs to be doing assistance exercises for his squat. Even if he was having the problem that you described, which I do believe...
  • You could try putting a filter on your cell...

    You could try putting a filter on your cell and/or computer to keep the wrong types of light out of your eyes close to bed. Stop watching videos without that filter an hour before bed.

    Don't get...
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    534

    I agree with the above post. You don't need to go...

    I agree with the above post. You don't need to go that far below parallel unless you're training for Olympic weightlifting. Also, I would suggest that you avoid the pause reps that you're doing right...
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    With 180# for 3 x 3, accessory work shouldn't be...

    With 180# for 3 x 3, accessory work shouldn't be the problem. If your goal is benching a lot of weight then rows are a fantastic exercise, but I'm thinking that you need to bench-press more to...
  • How many days rest required after dynamic bench day?

    Finished a smolov. jr bench cycle last Sunday. Tried doing a dynamic day for my bench today. Did 8 x 3 with 60%. Is one day of rest enough? Then test on Friday?
  • Thread: Squat form

    by 360365LAWS
    Replies
    12
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    822

    Why do so few people squat to hips below knees?

    Why do so few people squat to hips below knees?
  • Retract your scapula as much as possible. If it's...

    Retract your scapula as much as possible. If it's not fully retracted then you're using more pec, especially at the bottom. I had a little pec tear that was starting to develop in my right pec and...
  • No, he lost weight and went back to normal before...

    No, he lost weight and went back to normal before getting buff. His roommate was giving him "size pills" that he thought would help him get buff. They were actually Mexican ephedra, which were meant...
  • It was a flash card. It makes zero sense to...

    It was a flash card. It makes zero sense to me....thnx for that though
  • Diet doesn't affect adaptions to resistance training?

    This is something I just came across while studying for the NSCA-CPT. Can anyone explain this?
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    The threads getting derailed? You didn't notice?...

    The threads getting derailed? You didn't notice? This is a 5 star thread lol
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    Look up John Brookfield.

    Look up John Brookfield.
  • When you breath in before the lift, do you breath...

    When you breath in before the lift, do you breath deep into your lower stomach, or is it more into your chest?
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    From what he said he ate, he sounds like he eats...

    From what he said he ate, he sounds like he eats fairly healthy. Banana sandwiches with Pb and coconut chips. Generally, it's not awful advice though. If your body is craving more food, it very well...
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    Diamond push-ups, dips, weighted push-up...

    Diamond push-ups, dips, weighted push-up variations
  • This sounds like a shoulder injury waiting to...

    This sounds like a shoulder injury waiting to happen.
  • Hopefully, you're doing a good program, and...

    Hopefully, you're doing a good program, and you'll make progress. I don't love the fact that you said you wanted to do your next workout, but that you were too sore. If you truly couldn't do the...
  • Poll: The term overhead press refers to any overhead...

    The term overhead press refers to any overhead movement. Why would it not? I could see how you may say that jerks aren't a press, but a push-press is definitely an overhead press. Saying "the press"...
  • Heard a bunch of times that calves are really...

    Heard a bunch of times that calves are really difficult. I don't do any weight training for calves, but they've started to look "better" from working on jump-rope. They seem a bit larger and more...
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    I never found that two miles done a few hours...

    I never found that two miles done a few hours after weights affected anything I was doing in the weight-room in a bad way. I did find that eating pasta an hour before the run had me running farther...
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