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    Old Treadmill Walkee – 15% Incline 2 Miles,...

    Old Treadmill Walkee – 15% Incline
    2 Miles, 39:22, 561 Calories, 1,563’ Elevation Gain

    Comments: Definitely tired today after a long day yesterday. I stopped on the way home from Winston and...
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    Thanks Shane. Yeah, the windows are covered in...

    Thanks Shane. Yeah, the windows are covered in dew this morning here. It feels like Florida out there... Keeping the door shut this morning. LOL.
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    Hex Deads Work up to a heavy set of 10 reps....

    Hex Deads
    Work up to a heavy set of 10 reps.
    10x165
    10x185
    10x205
    10x225

    Time: 10:28

    Accessory
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    Thanks for stopping by. I try to run, but my...

    Thanks for stopping by. I try to run, but my body doesn't like it that much anymore. Ha ha... The LISS is a good lower impact option and great calorie burner. I'll have to check out your journal....
  • Thread: Shane's Journal

    by TM79
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    Nice job on the cardio and abs. Glad you were...

    Nice job on the cardio and abs. Glad you were able to get the bike back in the mix. I've noticed a lot lately that too much of anything seems to be a bad thing when it comes to training. ...
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    Old Treadmill Walkee – 15% Incline 1.5 Miles,...

    Old Treadmill Walkee – 15% Incline
    1.5 Miles, 29:15, 420 Calories, 1,171’ Elevation Gain

    Comments: I was going to take today off, but got on the scale and saw that the weight has crept back up...
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    Thanks Shane. Good ole sets of 10... Legs feel...

    Thanks Shane. Good ole sets of 10... Legs feel surprisingly well this morning.


    Ha ha, well, I don't know that I work out like this because I'm high strung. I just like to push it. I do...
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    (Superset) Bench Work up to a heavy set of 10...

    (Superset)
    Bench
    Work up to a heavy set of 10 reps.
    10x135
    10x145
    10x155
    10x165

    Ring Rows
    10xBW
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    Ha ha, thanks Shane. Don't think I'll have time...

    Ha ha, thanks Shane. Don't think I'll have time to get to the doc this week. Maybe next week...
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    +1 on Shane's comment. Good looking sessions and...

    +1 on Shane's comment. Good looking sessions and glad you are getting into a groove with the cast. Also, glad to see you are getting some minimal leg work in there with the leg raises. I like to...
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    +45 for pull-ups and chins? That is the stuff...

    +45 for pull-ups and chins? That is the stuff that legends do... :rolleyes: Good looking first session of the new program! Keep up the great work! :)
  • Thread: Shane's Journal

    by TM79
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    44,864

    Awesome looking sessions the last two days Shane!...

    Awesome looking sessions the last two days Shane! So are you switching exclusively to KB training for a while, or are you doing it between regular training days? As for the photo, I'd take that as...
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    Box Squat Work up to a heavy set of 10 reps....

    Box Squat
    Work up to a heavy set of 10 reps.
    10x135
    10x155
    10x175
    10x195

    Time: 10:14

    (Superset)
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    Great job concluding the Mad Cow on a high note! ...

    Great job concluding the Mad Cow on a high note! It looks like you are putting up a ton more volume now than you used to. I would imagine that your working weights have gone up as well. Strong...
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    Glad to see you back at it CPW. Sessions are...

    Glad to see you back at it CPW. Sessions are looking great. Three days a week, IMO is definitely all you need. Shoot, I only lift twice per week most weeks. As for swagger and jumping rope, I...
  • Thread: Shane's Journal

    by TM79
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    1,284
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    44,864

    Awesome job on that 5K Shane! That is a damn...

    Awesome job on that 5K Shane! That is a damn good time for pushing a stroller. I've been thinking of getting a running stroller so I could push my son or possibly both kids while I run. I don't...
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    Thanks Shane. After a day or two of getting used...

    Thanks Shane. After a day or two of getting used to it, I like it more, but am sure that the Apple watch is probably more user friendly. Still, that is a lot of money to part with and if I got the...
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    Conditioning: Distance Run. Outdoor, Paved....

    Conditioning: Distance Run. Outdoor, Paved.
    5K, 26:55, 8:40 Pace, 389 Calories

    Comments: OK, I’ll say it. Rest is important. I actually felt pretty good for the first half of that run,...
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    Good looking sessions going on Ron. I can...

    Good looking sessions going on Ron. I can imagine how you are looking forward to the home gym and that has to be exciting to design one according to your needs. Yep, kids are by far the biggest...
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    Catching up in here. You are really moving some...

    Catching up in here. You are really moving some serious weight in here now Dave! Way to go! The weighted pull-ups and chin-ups are incredibly strong too. I like the session following a day of...
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