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Type: Posts; User: smokinal

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    What do you mean? Have you competed before? ...

    What do you mean?
    Have you competed before?

    Do you mean you start training for a show, then quit before the show comes around?
  • Good idea for the calf raises above^^^ For the...

    Good idea for the calf raises above^^^

    For the forearms, pick up one of those gel filled stress balls that you can squeeze with your hand. Alternate hands when one gets tired; use as often as you...
  • Ok, lets get a few basics out da way. First, the...

    Ok, lets get a few basics out da way.
    First, the weight gainer is just food. So you take that any time you cannot get real, whole food into you; or to add calories to your daily intake depending on...
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    That's next on my list

    That's next on my list
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    Just in for support EVL killin it with the...

    Just in for support

    EVL killin it with the promos lately!

    Still on dat der BeetMode/Engn combo myself!

    If you haven't tried Beet Mode yet, you should!
  • Probably a front hub; very common on those and GM...

    Probably a front hub; very common on those and GM

    Have it scanned to get you in a direction at least before throwing more money at it.
  • Just the typical double standard

    Just the typical double standard
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    Cuffing his carrot? Does he know you saw him?

    Cuffing his carrot?

    Does he know you saw him?
  • Absolutely! Rest days are healing days in...

    Absolutely!

    Rest days are healing days in which high protein can be more important than on workout days.
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    No wonder they're Chapter 11

    The brick and mortar 3 letter has finally filed. I'm surprised they lasted this long to be honest with you. I used to love going through there (20-30 yrs ago) as it was the only place to buy supps in...
  • It's really going to vary due the the extreme...

    It's really going to vary due the the extreme amount of weight lost to get really peeled. It all depends on how lean you want to get. When I was competing in physique, really I was too lean for...
  • Nobody here can answer that You need to see a...

    Nobody here can answer that

    You need to see a doctor or physical therapist
  • Thread: Creatine dose

    by smokinal
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    Pretty vague man; pain? Where? Right after...

    Pretty vague man; pain? Where? Right after consuming creatine?

    I don't know of any reports of creatine causing pain
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    I've had good luck on more than 1 occasion with...

    I've had good luck on more than 1 occasion with this:

    https://www.hammernutrition.com/tissue-rejuvenator

    And this:
    ...
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    2 days ago here in Maine. So excited to get out...

    2 days ago here in Maine. So excited to get out of my basement and DB's!

    Just the feel of a bar will be nice
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    40?? lol I'll be 51 next week and still...

    40?? lol I'll be 51 next week and still gaining. Very slow but still making progress.

    It's definitely harder as we get older, if natty, but still doable. And I feel that your diet and training...
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    Your cal, protein and carb #'s seem high to me;...

    Your cal, protein and carb #'s seem high to me; but that's just me.

    It depends on how fast you want to gain weight and how comfortable you are with gaining bodyfat.

    As asked above, what do...
  • Absolutely check with your PT before advancing on...

    Absolutely check with your PT before advancing on movements.
    What type of surgery did you have and when was it?
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    gmiscer wannabe

    gmiscer wannabe
  • Remember, she doesn't have to eat "healthy" to...

    Remember, she doesn't have to eat "healthy" to lose weight; two different scenarios. You can gain weight on broccoli if you ate over your TDEE in it every day.

    Her weight control would be the...
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