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    You might try walking on a treadmill at a...

    You might try walking on a treadmill at a moderate to high incline for five minutes.
    I know not the same but similar.
    I think you just need to get your body use to the movement.
    Also i would pace...
  • First i would listen to your recruiter. The DI...

    First i would listen to your recruiter.
    The DI won't ask you how much bench or deadlift.
    I'd be focusing on push ups ,pull ups,sit ups and running if i was headed to boot camp.

    With the volume...
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    Probably not. Your using the instinctive...

    Probably not.
    Your using the instinctive principle which works well for individuals that know their body and themselves better than an average person.
    If you know the signs of overtraining and not...
  • You may want to post this in the powerlifting...

    You may want to post this in the powerlifting strongman section for answers.
  • From what I've read you've already discovered...

    From what I've read you've already discovered your issue.
    You lean forward and your low back hurts.
    Strengthen your low back and abs.
    Probably any posterior chain work will benefit you like good...
  • There is no average time frame. You need to...

    There is no average time frame.
    You need to follow a good strength protocol and as mentioned slowly progress,be patient.
    You shouldn't try your max or max reps to frequently.
    If your serious...
  • With all the uncertainty going on you would be...

    With all the uncertainty going on you would be foolish to sell off your equipment unless you absolutely have to.
    There may be another shut down and then your screwed if you want to train.
    Just like...
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    Both are worth doing. The rear delt row with a...

    Both are worth doing.
    The rear delt row with a barbell done elbows out pulled more to upper chest is a good over load heavier movement for the rear delts.
    As long as your not jerking the weight up...
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    Be careful with the hip. It could be a mobility...

    Be careful with the hip.
    It could be a mobility issue or something else.
    A grinding feeling or sound is not good.
    Dont force depth just to get deeper you could cause more of an issue.
    A wide...
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    If the bar never leaves the back it's still in...

    If the bar never leaves the back it's still in the set.
    The stress of the weight is still on you.
    I will stop at the top to get a breath and tighten up then continue more when focusing on pure...
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    IMO the most important thing you can do is keep...

    IMO the most important thing you can do is keep the protein up don't drop protein calories/grams.
    Adjust carbs and fats.
    Also add some HIIT cardio maybe alternate with your LISS.
    HIIT as you know...
  • You could. The difference with machine over free...

    You could.
    The difference with machine over free weight is a balance/stability and groove/bar path factor.
    The nice thing with machine work is you can focus on the working muscle without having to...
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    Maybe change up your technique. Yes as mentioned...

    Maybe change up your technique.
    Yes as mentioned above a video would be helpful in determining that.
    If your knees are coming more forward they take more stress.
    Sitting back more shifts the...
  • Trying to be good at strength and endurance at...

    Trying to be good at strength and endurance at the same time can be tough.
    You can do both but to be your best at either you have to focus on one over the other.
    You talk about having muscle,a...
  • Try one arm standing DB presses with free hand...

    Try one arm standing DB presses with free hand braced on a rack for stability.
    You will be able to focus on the delt better.
    Sometimes i use a kettlebell for these.
    The weight is off set more on...
  • Also examine where your weak. If your having...

    Also examine where your weak.
    If your having trouble staying tight with the back it could be an upper or lower back issue of weakness in one or both of those areas.
    Good mornings can help...
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    With an upright position and arms close you make...

    With an upright position and arms close you make it more tricep intensive.
    Leaning over elbows more out gets the chest involved much like a decline press.
    On both i wouldn't go down much farther...
  • Thread: pull ups

    by Garage Rat
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    Holds can help if your strong enough to hold your...

    Holds can help if your strong enough to hold your chin over the bar.
    Step from a bench and hold in the top position if you can.
    Do several sets of holds.
    The above answer about doing negatives...
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    A neck harness will really only allow you to work...

    A neck harness will really only allow you to work the back neck.
    I would get a long piece of chain or rope to go around the chain on your harness so weights don't hit your chest.
    If you have a...
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    A lot of good advise from the above ^^^ posts....

    A lot of good advise from the above ^^^ posts.
    First i would change up your programing if your stalled or recycle and start at a light weight say 50% of your max and slowly progress again.
    If you...
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