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Hyperbole...

Well, I donut know. :(
I guess I will do naught.

I think the factor that has the highest impact on the matter is... wiping time.

As a non-native English speaker, I always find stories regarding spelling errors in English interesting.

Most of my experience with English is in text form (not speech), and I have been expanding...

It doesn't matter what *we* consider.
Being 'vegan', or at least "vegan-*er* is about *you*, making choices.

Just like how I understand that cake is not good for me, so, being aware, I think...

Sometimes I do 30-sec ~ 2 min workout BS between my 10 minute rests. :(

A lot of athletes who are not on a Ketogenic diet at all win many times.

There is?

jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Soccer players squat, Football players Squat, Judokas Squat.

Practising in sports ABSOLUTELY means that you have to be SMARTER about your strength training in terms of managing fatigue, but by...

If 'custom' is supposed to be tailored for *you*,
And we don't know anything about *you*...

(what have you been doing so far? How has it worked? What made you do things specifically the way you...

Split is not "magic".
It is simply how you choose to *ahm*...split...
your total work throughout the (usually, but not necessarily) week.

Having a bigger back means there is more distance for you to have to go around.
That's most of it.

If you want to be more flexible - stretch.
But keep it mind that most of what we are doing in...

I don't see OHP behind the neck as a "harder" exercise. For all I care - it is a simpler movement, the bar is going up in a straight line, the head is not in the way...



To me, the Deadlift...

No, I did those because I could not get the hang of Conventional Deadlift (they felt awkward not matter what I tried), and the coaches around were not very useful,
however, as a newbie I drew a lot...

No one can really answer that question.

Having to necessarily work with heavy weights calls for more intelligent programming (because you have to get both volume and practice with heavy weights,...

I doubt it is "perfect", because there is actually a lot of "advanced" complexity to it. (and just because the movement looks good, doesn't mean you actually know how to fire your neurons to...

-That's what I feel about the Conventional Deadlift, coming from a background of doing Deficit Snatch Grip SLDLs. 😝

Yes, and that's one of the issues I (theoretically, as I've never run it) have with this program.

You need straps. (it's mentioned in the program's faq, though).

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I think Fierce 5's...

The more simple the program - the easier it is to track *if* it is working, and *what* is working, and *what should be changed* when it doesn't.

Keep it simple.
You'll have plenty of time to...

Funny. Some Keto and IF "cultists" preach those diets based on the idea if: "Insulin, BAD!~"

Well, it's not just sugars the can "spike" your insulin levels. I.E: Leucine (an amino acid found in...