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    Necessary for what? ....Your health and...

    Necessary for what?

    ....Your health and quality of life? No.
    ... Movement specific strength? Maybe.
    ....maximum development? Probably.
    ....Enjoyment? That's upto you.
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    Its a retarded name for high frequency...

    Its a retarded name for high frequency training...

    Yes it works.

    And Yes.. Your likely to get over use symptoms much quicker than normal

    Balance your frequency/volume/intensity while...
  • I think people are often too stubborn to let get...

    I think people are often too stubborn to let get off the old ways 😏

    1... Never too old. Just a seasoned veteran
    2... I think there is always room for a little more
    3...see above.

    And the...
  • Its very individual to the situation and athlete....

    Its very individual to the situation and athlete.
    Could be dual factor (fitness:fatigue) recovery issues.
    Central fatigued,. Peripheral fatigue, over use isdirs, mentally bored of the setup or...
  • https://myojournal.com/progressive-overload-fallac...

    https://myojournal.com/progressive-overload-fallacies/



    Aka. Been able to add load/reps/ect is the result of you applying the right workload/stimulus.

    Easily provable.
    Take the same load,...
  • https://www.instagram.com/p/CW_WFepLJBQ/?utm_mediu...

    https://www.instagram.com/p/CW_WFepLJBQ/?utm_medium=share_sheet

    Absolutely spot on!

    (for anyone wanting to be pedantic about progression, it can indeed be more reps ect and not just bar weight...
  • 2-4xweek it general strength and hypertrophy...

    2-4xweek it general strength and hypertrophy would be my usual recommendation.


    Ive done upto 14x week for certain movements in certain strength phases.

    And upto 70x week doing doing grease...
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    https://www.instagram.com/tv/CWGnWA6Fwv5/?utm_medi...

    https://www.instagram.com/tv/CWGnWA6Fwv5/?utm_medium=copy_link

    I mean they sometimes are lower than my hips 😂
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    I see very low hips. Then they rise as new...

    I see very low hips.
    Then they rise as new tightens up and pulls the slack..

    Then the bar moves with hips way higher. Bar Litterally wont much with a high %1rm until your hips are in the slot.
    ...
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    Rolling Usually helps fat lads or really tall get...

    Rolling Usually helps fat lads or really tall get more air and a better position...

    Many get their hips TOO low doing it though (trying to copy eddy hall) and that's when you see their ass shoot...
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    It doesn't matter which is hypothetically more...

    It doesn't matter which is hypothetically more optimal if you have time limit.

    If you want to Save time or Do more work in the same time. Do them.

    Bare in mind Studies are at best 8weeks long....
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    Greyskull is great! Period. Even better with...

    Greyskull is great! Period.

    Even better with the frequency method/gtg and conditioning layers

    Will take you well into intermediate.
    Run it as written.
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    At any point greg doucette is brought up as any...

    At any point greg doucette is brought up as any kind of authority. I switch off.
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    **** knows where you guys find this **** 😂 In...

    **** knows where you guys find this **** 😂

    In general- Take sets of 6-20~ close to failure for hyp.
    Job done.

    Might be 6@8 or 20@10 Or 10@9
    The higher rep the set the closer to failure and...
  • Thread: Lu raises

    by MyEgoProblem
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    Fine for hyp. Its a difficult long rom light...

    Fine for hyp.
    Its a difficult long rom light movement.
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    Wasn't aimed at your comment specifically bro. 😉...

    Wasn't aimed at your comment specifically bro. 😉
    Just See it here daily and it really obscure
  • Over use injuries are pretty common.....

    Over use injuries are pretty common..
    Tendonopathies.
    To much acute:chronic workload.

    Take a deload (not week off) and check your squat grip incase the bar is putting load down your arms. This...
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    Stsrting to think people don't really know what...

    Stsrting to think people don't really know what dynamic work is.. Its not just do low % for low reps and low rest with optional bands or chain.

    Actual DE is violent, high impact and ****ing...
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    Why do people all think pendlays are low back...

    Why do people all think pendlays are low back taxing, 'unsafe' or hard to do for high workload?

    They really aren't at all..

    I can only imagine people are actually doing something different...
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    Most will still come from your hips, grip and...

    Most will still come from your hips, grip and strength & endurance in your back.

    If someone let's you rag them around while rolling at high velocity.. Its already over. Strength increases speed at...
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