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hope ur enjoyin ur stay bro, i'm staying the rest of the month in koh phangan golden beach resorts , gonna try to attend all the events happening there, i just came back from the half moon party and...

Hey guys is any of you travelling to thailand this summer? It's my second day here i'm staying till 2 august, so far everything is good

germany and then holland, but anyone else thinks this world cup is acting weird with all the big teams getting knocked out ? :p

Elio bro hope u got better now
and am going to thailand this summer so im gonna stay away from the weights 3-4 weeks, but i'm gonna focus on calisthenics there ( bodyweight )
also rate my progress...

hahahah lol there's nothing wrong with that and there's nothin better than a girl who lifts, and u seem to know what ur doing, better than 80% of guys who go to the gym sara7a :p

by toning i meant ybayyen jesmik m2assam, anw u don't need supps for building muscle, for me i saw best results when i focused on eating and eating and dropped away all the supps, anw good luck with...

MHf7VH-R8oY

these people are sick , i started training for calisthenics ( street workout, bodyweight.. ) since a week ago , still include weighted lifts but most focus is on bodyweight training ,...

in my opinion don't take any supplements, focus more on the diet you don't need supps to get a toned body ( at least from my perspective )

i might go to thailand too bro, when are you travelling?

guys gimme ur opinion on my abs routine, i got great results from it but i wanna hear some reviews about it ( this one's specially for you alcastive since u once asked me how i train my abs )
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thanks man, and yeah the back needs a lil work i agree .. had started cutting since a month now so expect a new video from now till summer ;)

i am ;)
been cutting for a month now and results are perfect, 2 months remain we're all gonna make it brah

i can't hear you red

thanks a lot bro , yeah i should post some cliffs about it :p

tell me what you think

aOyr35TEbNI

link : http://www.youtube.com/watch?v=aOyr35TEbNI

tell me what you think

aOyr35TEbNI

link : http://www.youtube.com/watch?v=aOyr35TEbNI

so here if the full version of the video i told you guys about, check it out and gimme ur opinion ( Better watch in high quality )

aOyr35TEbNI

link : http://www.youtube.com/watch?v=aOyr35TEbNI...

thanks bro , i uploaded the full version if u wanna check it out