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Best variations of planks for beginners

This variation on the typical plank exercise turns up the burn on your obliques, or the muscles on the sides of your midsection, while still working your deep core muscles. Start lying on right side, hips, knees, and feet stacked. Place right hand on the floor, pressing it away from you, as you...

roseyasmine‎, Today 08:07 PM
Last Post: Today 08:07 PM
by roseyasmine  Go to last post
0 0

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
27 Pages
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Last Post: Today 08:07 PM
by CW47  Go to last post
789 57,740

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, Today 03:44 AM
Last Post: Today 08:06 PM
by AdamWW  Go to last post
22 409

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
160 Pages
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Last Post: Today 08:04 PM
by Plateauplower  Go to last post
4,776 159,258
Over 35 Misc

Arrow Motivating Yourself And Kick Out...

You don't have to lose your motivation and abandon your goals even though you think you've failed, because you actually didn't fail yet. Failure comes when you decide not to do anything about that goal. Failure is not being stuck in your current situation, but giving up any attempt to make visible...

BRIGHTEMY‎, Today 08:04 PM
Last Post: Today 08:04 PM
by BRIGHTEMY  Go to last post
0 0

Arrow Motivating Yourself And Kick Out...

Do you find yourself having a worthwhile goal, work on it for a while, and then see no change? Do you try again and still see no real results? Have you contemplated giving up or simply settling? If you're heading in that direction, there may be some hope for you

BRIGHTEMY‎, Today 08:01 PM
Last Post: Today 08:01 PM
by BRIGHTEMY  Go to last post
0 0

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
234 Pages
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Last Post: Today 08:01 PM
by im2manly  Go to last post
6,997 337,104

Guess who 🤔…evl is back 💪🏼🚀

Sorry everyone it’s been a while BUT TIME TO START THIS WEEKEND OFF RIGHT!!! RULES: US ONLY GREENZ 18+

SwollenBeast27‎, 09-11-2021 07:04 AM
Last Post: Today 07:56 PM
by ncgirl2  Go to last post
13 1,932

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
3 Pages
1 2 3
Last Post: Today 07:50 PM
by taskmob  Go to last post
89 2,388
Over 35 Misc

Squat issue

Hello all. The past month I have been fighting pain during squats. Everything is fine until I start going up in my movement. I feel a shooting pain in my right leg that seems to start at my knee and goes up the left side of my leg up into my middle hip and groin area. Only happens to my left leg...

Schweino‎, 09-19-2021 05:24 AM
Last Post: Today 07:45 PM
by TolerantLactose  Go to last post
4 473

Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, Yesterday 04:57 PM
Last Post: Today 07:36 PM
by murphyreedus  Go to last post
28 472

Any feedback on Iron master Quick-Lock Dumbbells?

Listed around USD-750 in their site for 75 lbs set with a stand. Wondering if any personal experience & really worth for this price. I have their IM Bench (recommended by this forum) & seriously impressed with it. thanks in advance

sribond‎, Today 01:04 PM
Last Post: Today 07:11 PM
by irongrandpa  Go to last post
2 114

Rep Fitness Thread

Haven't seen a proper Rep Fitness thread, so figured we could make one. I received the PowerSpeed bar in Manganese Phosphate earlier today as well as the 275lb set of equalizers. Impressed with both. The new power bar is DEFINITELY more aggressive than the first iteration. I really like the...

GamecockLifter‎, 10-19-2018 01:44 PM
68 Pages
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Last Post: Today 06:51 PM
by DamonB82  Go to last post
2,012 239,738

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, Today 05:11 PM
Last Post: Today 06:48 PM
by mtnmama  Go to last post
5 146

US admits Kabul drone strike killed civilians

The US now admits that a drone strike in Kabul days before its military pullout killed 10 innocent people, an official has told the BBC's US partner CBS News. An investigation found the August 29 strike killed an innocent aid worker along with nine members of his family, including seven...

mtpockets‎, 09-17-2021 12:18 PM
3 Pages
1 2 3
Last Post: Today 06:20 PM
by LWW  Go to last post
71 1,876
Over 35 Misc

Your top 3 most bastardized exercises

That you see in the gym. Mine are… Calf raises/presses: Literally no one does these right. No pause at the top, no paused stretch at the bottom to kill the stretch reflex of the Achilles’ tendon…..just throw on plates and do lil bouncy reps or worse, some kind of half ass power squat. Calf...

BeginnerGainz‎, Today 01:00 PM
Last Post: Today 05:54 PM
by Xpiro  Go to last post
5 185

Back - Width vs Thickness exercises

Hi all, Could someone help me with what BB/DB lifts that fall into either width/thickness category or if they are an all rounder? There must be 'better' than other lifts too? Currently my preferred lifts are BB row (supinated grip) and DB rows (neutral grip). Also have multi grip pull up bars,...

STRYDG‎, Today 01:26 PM
Last Post: Today 05:52 PM
by BeginnerGainz  Go to last post
4 169

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
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Last Post: Today 05:33 PM
by TheFugitive  Go to last post
1,923 372,509

Bench got even worse

I made a thread about a week ago ( about my stalling bench. 4 weeks ago I hit 170 lbs for 3 sets of 8, then the following week I hit 175 lbs for 3 sets of 8. The week after (so 2 weeks ago) I did tried 180 lbs and...

MisterNoGains‎, 08-31-2021 02:18 PM
2 Pages
1 2
Last Post: Today 05:32 PM
by coachcalande  Go to last post
44 5,684

best way to lose weight

Here are 8 more tips to lose weight faster: Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ...

juilietAid‎, Today 05:25 PM
Last Post: Today 05:25 PM
by juilietAid  Go to last post
0 115
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