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Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, Yesterday 04:57 PM
Last Post: Today 06:24 PM
by Murser  Go to last post
26 390

US admits Kabul drone strike killed civilians

The US now admits that a drone strike in Kabul days before its military pullout killed 10 innocent people, an official has told the BBC's US partner CBS News. An investigation found the August 29 strike killed an innocent aid worker along with nine members of his family, including seven...

mtpockets‎, 09-17-2021 12:18 PM
3 Pages
1 2 3
Last Post: Today 06:20 PM
by LWW  Go to last post
71 1,857
Over 35 Misc

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, Today 05:11 PM
Last Post: Today 06:13 PM
by stad0203  Go to last post
4 71

Your top 3 most bastardized exercises

That you see in the gym. Mine are… Calf raises/presses: Literally no one does these right. No pause at the top, no paused stretch at the bottom to kill the stretch reflex of the Achilles’ tendon…..just throw on plates and do lil bouncy reps or worse, some kind of half ass power squat. Calf...

BeginnerGainz‎, Today 01:00 PM
Last Post: Today 05:54 PM
by Xpiro  Go to last post
5 148

Back - Width vs Thickness exercises

Hi all, Could someone help me with what BB/DB lifts that fall into either width/thickness category or if they are an all rounder? There must be 'better' than other lifts too? Currently my preferred lifts are BB row (supinated grip) and DB rows (neutral grip). Also have multi grip pull up bars,...

STRYDG‎, Today 01:26 PM
Last Post: Today 05:52 PM
by BeginnerGainz  Go to last post
4 147

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
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Last Post: Today 05:33 PM
by TheFugitive  Go to last post
1,923 372,445

Bench got even worse

I made a thread about a week ago ( about my stalling bench. 4 weeks ago I hit 170 lbs for 3 sets of 8, then the following week I hit 175 lbs for 3 sets of 8. The week after (so 2 weeks ago) I did tried 180 lbs and...

MisterNoGains‎, 08-31-2021 02:18 PM
2 Pages
1 2
Last Post: Today 05:32 PM
by coachcalande  Go to last post
44 5,623

best way to lose weight

Here are 8 more tips to lose weight faster: Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ...

juilietAid‎, Today 05:25 PM
Last Post: Today 05:25 PM
by juilietAid  Go to last post
0 72

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
257 Pages
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Last Post: Today 05:21 PM
by IronCharles  Go to last post
7,686 2,461,097
Over 35 Misc

The Villages Liberalism is a disease. This article is so bad. This idiot criticizes the people who live there because it's too white and lacks diversity. Duh, the US...

AlBHappy‎, Today 08:27 AM
2 Pages
1 2
Last Post: Today 05:15 PM
by IronCharles  Go to last post
32 471
Over 35 Misc

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
47 Pages
1 2 3 4 5 ... 47
Last Post: Today 05:01 PM
by CharlesSwann  Go to last post
1,397 197,234

10 min bodyweight workout (no equipment home workout!)


juilietAid‎, Today 04:35 PM
Last Post: Today 04:35 PM
by juilietAid  Go to last post
0 68

Random Comments. OV35 edition

Why are iPhone chargers not called Apple Juice?

cowboybiker‎, 12-29-2013 07:24 PM
205 Pages
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Last Post: Today 04:12 PM
by 7Seconds  Go to last post
6,135 410,222
Over 35 Misc

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
3 Pages
1 2 3
Last Post: Today 04:04 PM
by bodyhard  Go to last post
86 2,254
Over 35 Misc

To Drinkers: It’s OK to drink alcohol the night you workout, here’s the REAL Science!

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the same thing: Drinking too much alcohol is evil. Drinking will destroy our gains and annihilate protein...

fatacad‎, 09-05-2021 03:14 AM
2 Pages
1 2
Last Post: Today 04:03 PM
by Tommy W.  Go to last post
50 4,317

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
3 Pages
1 2 3
Last Post: Today 03:40 PM
by Camarija  Go to last post
89 12,663

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
105 Pages
1 2 3 4 5 ... 105
Last Post: Today 03:32 PM
by MG5  Go to last post
3,120 291,066

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
32 Pages
1 2 3 4 5 ... 32
Last Post: Today 03:31 PM
by NickelArse  Go to last post
958 85,396

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
115 Pages
1 2 3 4 5 ... 115
Last Post: Today 03:15 PM
by Mark1T  Go to last post
3,444 92,867
Over 35 Misc

Question Usable Pegs on Titan Fitness Front Squat Harness? Can anyone clarify whether the highest pegs are meant to be loaded on this harness? The picture with the pegs indicate there are two sets for resting the barbell on, but I'm not sure if it's referring to...

BogusForLife‎, Today 11:26 AM
Last Post: Today 02:55 PM
by Mech6  Go to last post
1 104
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