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Find her a Boyfriend who is a few years older than her.
Set her up on 3 or 4 dates with different guys so she has a selection.
Guys with decent jobs and cars and a promising future.
Get her...
I watch Brain Shaw, Eddie Hall, Halthor and Robert Oberst and it seems like they warm up around there...Those guys can hoist some pretty impressive numbers.
Make it Square and call it a Paul-Square Burger De-luxe!
With onion rings in place of the onion and Bullseye BBQ sauce instead of the other stuff...Plus some pepper Jack Cheese to give it a little...
Yes, I have done it 3 different times for 3 reps.
I don't train for numbers, I actual train most of the time relatively light because I have pretty good genetics and respond well to lighter...
Ok, 1 can of Spaghetti-Oh's to (1/2) Lb Ground beef by itself...browned and broken up in crumbles--it eats easier than just the meat crumbles, and I like the taste.
Same with adding a can of...
Bored with your regular breakfast.
Here is an EZ BIG Breakfast Chooser (in pics) loosely based on Stan Efferdings Vertical Diet.
You can choose from 90/10 ground beef, precooked ground turkey,...
It depends on (where) you want to add mass.
Headlights, caboose, forearms...
And (Mass) is different than muscle.
What are your goals more specifically.
If you are just looking to...
Move more -- eat less.
[Try] 10 minute walks after every meal. Walk at a pace that just out of breaths you a little. 5 mins out and 5 mins back. (that's the move more).
If you eat the EXACT...
Nothing compared to that--you poor guy.
Please make me your life insurance beneficiary--L0L
You ought get a pair of anti-snake boots--just don't run into a Boa Constrictor.
Are you eating enough for what?
To be skinny.
To be a Powerlifter.
To be a Pro Bodybuilder.
Eating enough for what purpose?
There is nothing wrong with the way you look.
You look normal for someone of your age.
No two people are exactly alike.
Make your upper body look more like a V with bodybuilding if you...
I'm seeing rumors, but no conformation online from Robert at all.
Is this true or internet rumors?
Because the Stoltman Brothers won't be there because their sister is getting married the same...
Try very light (less than 45 lb) flat bench pressing once a week, add 1 lb a week and see if the pain goes away in few weeks.
if it does, maybe you can build up your strength to be able to do push...
And based on that TRY Googling "youtube combat tv series season 01"
Warning: lots of gunfire...and I mean LOTS!
And Don't blame me if you get PTSD from watching it...
The black and white...
For some reason I don't mind wearing a mask.
I have a "Plethora" of N95 3M's from before the COVID (which are supposed to be more effective).
Since they say you must "Wear a Mask", if you're...
As far as I know there are only 2 sets of those Hummer Tire weights.
Rouge fitness has one, I think (they are marked IVANKO USA, so ????) and X times Worlds Strongest Man Brian Shaw has a set.
...
Ok--That just SUX!
Maybe they remember that time they got you Thomas the Tank Engine (those are expensive) and noticed that you are not playing with it anymore.
Here's some ammo for you to...
So you guys want to put more weight up on the overhead press.
You could try this if you want and see if it works.
Cur your reps from 10's, 12's, 16's down to (3) (3x3) at the same weight your...
Here is a small routine that can set the foundation for a bigger routine, once you muscle up more.
Bench press (only with a spotter) (2 lightweight warm up sets) then (3 sets of 5)
Standing...
[1] Go see a medical Doc.
[2] Try eating more calorie dense foods that taste good to you.
[3] Maybe you have an eating disorder, maybe talk to a family counselor about it (ask the Doc about...