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How Do I Offset Load Exercise Bands?

Hi Everyone, Question: How do I offset load exercise bands? This is easy with dumbbells or barbells, but how do I do it with non-loop, no-handle exercise bands? Someone told me to use two resistance bands on one side and one on the other, but I'm not following how that's supposed to work...

andy2012‎, Yesterday 04:03 PM
Last Post: Today 01:26 PM
by andy2012  Go to last post
4 207

Workout routine to get physique similar to Mike Tyson ?

I really like how Mike looked in his prime and how big he was for a “ small guy “ , obviously I know genetics played a part , so please don’t come here and say genetics I don’t want to be him only have physique similar . What routine / programme would be best for me to follow ? I’m not really...

Asheyy55‎, Today 07:42 AM
Last Post: Today 01:19 PM
by jaxqen  Go to last post
12 252

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
180 Pages
1 2 3 4 5 ... 180
Last Post: Today 01:18 PM
by MuscleXtreme  Go to last post
5,378 185,694
Over 35 Misc

Clen and vitamins

I’m wondering if anyone can tell me if I can take clen at the same time as vitamins or if I have to take them hours apart ? I’m new to clen haven’t started yet.

Aburrill‎, Today 12:48 PM
Last Post: Today 12:48 PM
by Aburrill  Go to last post
0 43

Lightbulb Calling Out Steffo

Steffo, you mentioned in an earlier thread that you suffer from anxiety or sleep issues? I'm no doctor, but I play one on the internet. I am going to be trying out L-Theanine in the AM and PM for focus, relaxing and possibly better sleep, adding it to my homemade ZMA. I have had insomnia...

Mark1T‎, 10-05-2021 12:03 PM
4 Pages
1 2 3 4
Last Post: Today 12:46 PM
by mtpockets  Go to last post
90 2,960
Over 35 Misc

Exclamation Nuclei Overload

Is it possible to do nuclei overload with just the longhead of the bicep with 3 sets til failure of hammer curls or does it not work, also can i still do my normal bicep routine for pull or would i have to exclusively remove the long head exercises for a month, please help. Also can someone tell...

RaSH12123‎, Today 11:49 AM
Last Post: Today 12:43 PM
by RaSH12123  Go to last post
2 61
Teen Misc.

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
46 Pages
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Last Post: Today 12:41 PM
by Heisman2  Go to last post
1,366 244,982

Should Fauci be charged with lying? Martha Stewart went to prison for lying to Congress and she had zero knowledge of dangerous experiments that have led to millions of deaths....

Corbi‎, Today 09:56 AM
Last Post: Today 12:38 PM
by Mark1T  Go to last post
7 167
Over 35 Misc

A different reason morning cardio may be better than later cardio.

First, a warning about fasted high intensity cardio, especially in untrained people or those who actually lowered their glycogen supply before exercise: If someone jogs into the woods,...

Darkius‎, Yesterday 12:52 PM
Last Post: Today 12:37 PM
by Darkius  Go to last post
9 350
Losing Fat

Exclamation Best 6 pack AB workout routine For Beginners can do anywhere

///This is for Anyone who wants to get Ripped ^ 6 Pack ABs You can do this routine anywhere anytime anyplace \\\

jblair222‎, Today 12:19 PM
Last Post: Today 12:19 PM
by jblair222  Go to last post
0 38

Question on losing muscle

Will staying in a deficit too long cause muscle loss? Trying to get this last bit of fat off my lower abs for what seems like months and it wont go i feel my body pulling fat,muscle,whatever from everywhere on my body but this one area. I know its the last to go and all but its getting to be a...

livindagym‎, Today 07:23 AM
Last Post: Today 12:01 PM
by SuffolkPunch  Go to last post
4 159
Losing Fat

Angry Please help me

I’ve been on a keto diet for a month and lost 13 pounds more I’ve kinda hit a wall I’m still going to the gym and I’ve stuck to my diet till today cause I’ve giving up I’m not loosing anymore I’m thinking of going to a calorie deficit diet instead cause I’m craving carbs too much

joe240v‎, Today 09:16 AM
Last Post: Today 11:59 AM
by SuffolkPunch  Go to last post
1 88
Losing Fat

Injury risk from heavy pull-ups?

I love pull-ups and been doing them for probably 20+ years. I do pull-ups twice per week. Always medium width pronated grip. One day I go for 3x10 (currently with 1 plate) and one day I go heavy 3x3 (almost at 2 plates) with some back-off sets. My other back work is usually weighted inverted...

VTLifts‎, 10-14-2021 05:42 AM
Last Post: Today 11:57 AM
by MyEgoProblem  Go to last post
8 946

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
Last Post: Today 11:54 AM
by klbbr  Go to last post
46 7,803

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
68 Pages
1 2 3 4 5 ... 68
Last Post: Today 11:49 AM
by Joe D  Go to last post
2,010 395,600

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 11:34 AM
by GeneralSerpant  Go to last post
6,542 825,582

German volume training GVT

Anyone done it, been reading about it am getting different variations of the program. Some are recommending super sets. Criticism of the program is that there's little result after 6 reps. Anyone tried the program. can you give me a plan for the program. Goal to build some muscle and lose fat,...

training12‎, 10-21-2021 04:14 AM
Last Post: Today 11:22 AM
by mdonnelly80  Go to last post
9 395

Quality of eggs?

I tried to get eggs from few supermarkets, and from time to time when i put the eggs in frying pan the yolk break up very easily or is already broken. I know if eggs are fresh the yolk should be firm its safe to eat this kind of eggs? Where can i get proper eggs?

ImpactH‎, Today 02:27 AM
Last Post: Today 11:15 AM
by bodeh66  Go to last post
4 214

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 11:14 AM
by xRequiem  Go to last post
431 52,134

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
Last Post: Today 11:12 AM
by CBRIT89  Go to last post
29 3,926
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