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Type: Posts; User: faithbrah

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  • here, you dropped this: 0.

    here, you dropped this: 0.
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    Poll: this. i like them "cute", as in, big brown eyes...

    this. i like them "cute", as in, big brown eyes and an innocent face
  • so it was never about this energy drink? oh...

    so it was never about this energy drink? oh man...

    https://upload.wikimedia.org/wikipedia/commons/thumb/c/c3/ED_energy_drink.jpg/150px-ED_energy_drink.jpg
  • you're asking this out of curiosity and not...

    you're asking this out of curiosity and not because you're trying to optimize something irrelevant, right?
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    they're pretty good for cutting. whenever i eat...

    they're pretty good for cutting. whenever i eat them, it's with tuna or chicken along with some veggies. decently filling considering they're essentially zero calories, so you can easily substitute...
  • if you're a new lifter, you may want to switch to...

    if you're a new lifter, you may want to switch to a full body or upper/lower program instead of a bro split right off the bat

    and no, lifting heavy won't slow down your weight loss. it's...
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    oh man, extreme milk chocolate is GOAT and it's...

    oh man, extreme milk chocolate is GOAT and it's the only flavor i've ordered twice in a row...

    also tastes great when you mix 1 dl with 3 dl of greek yogurt
  • do some resistance training if you want to see...

    do some resistance training if you want to see the good kind of weight loss (fat loss). if you decide not to, you'll essentially just become a smaller version of yourself without looking "good"
    ...
  • anything that involves sticking your fingers in...

    anything that involves sticking your fingers in holes...
    ...
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    reps on spread... i was actually going to make a...

    reps on spread... i was actually going to make a thread about this, asking if anyone else counted calories without a scale
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    they seem fine. always make sure to hit a minimum...

    they seem fine. always make sure to hit a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight, then fill the rest with whatever

    doesn't really matter if you eat the exact same macros...
  • 165 lbs, been bulking for like 10 months and...

    165 lbs, been bulking for like 10 months and gained quite a bit of water weight when i started creatine earlier this year

    mirin?
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    what happens to your weight on 3600 calories?...

    what happens to your weight on 3600 calories? does it stay the same for more than two weeks? if so, simply increase your calories to 3800-3900
  • 100% this absolutely no need to eat 265g of...

    100% this

    absolutely no need to eat 265g of protein per day
  • i mean if you keep losing on 1650, then keep...

    i mean if you keep losing on 1650, then keep going... bulking and then cutting helps because you'll build some muscle on a bulk, then when you cut back down, you shouldn't have as much belly fat @...
  • you simply need to cut more if you want to get...

    you simply need to cut more if you want to get rid of it. i still had some at 133 lbs, and i'm the same height

    that being said, you don't have much room to cut anymore, so you may need to bulk for...
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    either replace the calisthenics workouts with...

    either replace the calisthenics workouts with weight training or mix them up, 2-3 days of weights and 1-2 days of calisthenics for example

    if i had to create a plan with that criteria, i'd cut for...
  • it's not really realistic, just a rough estimate....

    it's not really realistic, just a rough estimate. that's why you're supposed to pick a calorie number, run it for two weeks while weighing yourself every morning and see what happens. that's how you...
  • Thread: Acne

    by faithbrah
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    1,017

    do you repair your bicycle twice a week? and...

    do you repair your bicycle twice a week?

    and you might want to change your user title to "registered juicer" for the lolz

    EDIT: you probably meant 500 mg... unless you're going through 50 vials...
  • Thread: Need Help!!!

    by faithbrah
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    1,052

    i mean you'll lose a ton of muscle on that...

    i mean you'll lose a ton of muscle on that calorie amount especially without resistance training, but assuming you simply need to lose WEIGHT (= fat and muscle) with zero regard to body composition,...
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