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Workout routine to get physique similar to Mike Tyson ?

I really like how Mike looked in his prime and how big he was for a “ small guy “ , obviously I know genetics played a part , so please don’t come here and say genetics I don’t want to be him only have physique similar . What routine / programme would be best for me to follow ? I’m not really...

Asheyy55‎, Today 07:42 AM
Last Post: Today 11:02 AM
by EiFit91  Go to last post
10 187

Red face O/T There Should Be A Joke Thread...

If so, here's the first one... ---------------------------------------------------------------------- Why I fired my secretary! Two weeks ago was my birthday, and I wasn't feeling too hot that morning anyway. I went to breakfast knowing my wife would be pleasant and say "Happy Birthday," and...

Mark1T‎, 01-11-2005 06:51 PM
166 Pages
1 2 3 4 5 ... 166
Last Post: Today 10:46 AM
by steffo99  Go to last post
4,958 471,679
Over 35 Misc

Poll Poll: Food model final round

Pick 1. If you pick the winner you are eligible for 2 of my 2022 wall calendars if you have not already received them. PM me an address if you want some calendars. They have the same theme as this contest. Offer available for U.S. residents only. Sorry ElFit and TearsOffice. Dixie or ...

paulinkansas‎, Today 07:28 AM
Last Post: Today 10:44 AM
by Camarija  Go to last post
4 150

Alec Baldwin fires prop gun, kills one injures another on set

Baldwin, 63, had reportedly fired what was described as a "prop firearm" at the Bonanza Creek Ranch, fatally wounding cinematographer Halyna Hutchins, 42, and wounding director Joel Souza, 48, the Santa Fe New Mexican newspaper reported. Two of the newspaper’s staffers – a reporter and a...

mtpockets‎, 10-22-2021 03:51 AM
2 Pages
1 2
Last Post: Today 10:31 AM
by mtpockets  Go to last post
55 1,306
Over 35 Misc

The OV35 Sports Thread

The Sports Forum is pretty dead, so post any and all sports discussion here. Any sport, any time, nothing off limits.

x-trainer ben‎, 08-25-2021 09:15 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 10:31 AM
by steffo99  Go to last post
164 7,094
Over 35 Misc

A different reason morning cardio may be better than later cardio.

First, a warning about fasted high intensity cardio, especially in untrained people or those who actually lowered their glycogen supply before exercise: If someone jogs into the woods,...

Darkius‎, Yesterday 12:52 PM
Last Post: Today 10:27 AM
by Darkius  Go to last post
7 295
Losing Fat

Should Fauci be charged with lying? Martha Stewart went to prison for lying to Congress and she had zero knowledge of dangerous experiments that have led to millions of deaths....

Corbi‎, Today 09:56 AM
Last Post: Today 10:26 AM
by mtpockets  Go to last post
2 63
Over 35 Misc

Any way to get my hands on Caber? my doctor is an Idiot.

I'm supposed to get prescribed xanax yet it's a huge hassle and the idiot won't give me my previously prescribed Adderall medication from another doctor due to a stimulant policy which is bs, so I'm getting on the info from the other doctor sent to them. Anyhow, I need caber to deal with this...

losinfatperhaps‎, Yesterday 11:27 AM
Last Post: Today 10:13 AM
by OldFartTom  Go to last post
3 162
Over 35 Misc

Question on losing muscle

Will staying in a deficit too long cause muscle loss? Trying to get this last bit of fat off my lower abs for what seems like months and it wont go i feel my body pulling fat,muscle,whatever from everywhere on my body but this one area. I know its the last to go and all but its getting to be a...

livindagym‎, Today 07:23 AM
Last Post: Today 10:12 AM
by livindagym  Go to last post
3 114
Losing Fat

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 10:07 AM
by OldFartTom  Go to last post
5,365 185,544
Over 35 Misc

Quality of eggs?

I tried to get eggs from few supermarkets, and from time to time when i put the eggs in frying pan the yolk break up very easily or is already broken. I know if eggs are fresh the yolk should be firm its safe to eat this kind of eggs? Where can i get proper eggs?

ImpactH‎, Today 02:27 AM
Last Post: Today 09:58 AM
by air2fakie  Go to last post
3 172

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
46 Pages
1 2 3 4 5 ... 46
Last Post: Today 09:55 AM
by Heisman2  Go to last post
1,364 244,933

Injury risk from heavy pull-ups?

I love pull-ups and been doing them for probably 20+ years. I do pull-ups twice per week. Always medium width pronated grip. One day I go for 3x10 (currently with 1 plate) and one day I go heavy 3x3 (almost at 2 plates) with some back-off sets. My other back work is usually weighted inverted...

VTLifts‎, 10-14-2021 05:42 AM
Last Post: Today 09:34 AM
by BeginnerGainz  Go to last post
7 906

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
7 Pages
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Last Post: Today 09:26 AM
by Bando  Go to last post
184 8,093
Over 35 Misc

Angry Please help me

I’ve been on a keto diet for a month and lost 13 pounds more I’ve kinda hit a wall I’m still going to the gym and I’ve stuck to my diet till today cause I’ve giving up I’m not loosing anymore I’m thinking of going to a calorie deficit diet instead cause I’m craving carbs too much

joe240v‎, Today 09:16 AM
Last Post: Today 09:16 AM
by joe240v  Go to last post
0 55
Losing Fat

Flex3d Fatty to Fit

Hey guys. Going to start my log here. Started my journey back in June. Unsure of how much I weighed back then (Around 240lbs or so I think) I had made dietary changes and cut out junk food etc., when I was at my worse around 260lbs. Started training again in late June. I’m 5’7”. Used to...

Flex3d‎, Today 08:52 AM
Last Post: Today 08:52 AM
by Flex3d  Go to last post
0 48

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 08:52 AM
by pobrien2  Go to last post
1,781 166,091

Need some advice from my OV35 peeps

In all my years here you guys have never steered me wrong whenever I asked for advice so I turn to you guys once again. Here is the deal, when Covid first came out my wife cousin Mike, may he RIP passed away and while they said it was from Covid I believe otherwise as he had cancer, was over...

bodyhard‎, Yesterday 12:34 PM
2 Pages
1 2
Last Post: Today 08:17 AM
by mtpockets  Go to last post
35 719
Over 35 Misc

Arnold Schwarzenegger’s Fitness Express Workout

I was wondering if anyone could post the full workout from the said video? Like the full exercises and reps he had everyone do that was in the video.

CBStrong‎, Today 08:06 AM
Last Post: Today 08:06 AM
by CBStrong  Go to last post
0 79

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
9 Pages
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Last Post: Today 08:03 AM
by StrongBigLean  Go to last post
254 34,493
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