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Hi all,

I had a Nissen fundoplication at the hospital on Saturday, prior to Sat I had terrible GERD, woke up with acid in my throat night, deadlifting 120kg - 172.5kg caused reflux very easily.
...

Cheers for your opinion, will speak to the resident Dr as well.

Hi all,

I got diagnosed with a 5cm hiatus hernia in 2016, finally getting it fixed. My best lifts so far (since training from Jul 2020) are:

Deadlift - 165kg
Squat - 130kg
Overhead - 60kg...

Hi all,

I have a genuine question for a more biased audience.

I was 116kg / 255lbs in July 2020, height of the pandemic, since this time I have managed to get to 93kg / 205lbs.

My wife...

Makes sense, will do, cheers mate.

Hi all,

I posted a little while ago about having bigorexia and I think I'v managed to control it and lost abit of weight in the last 12 weeks, 7.2kg / 15.8lbs.

Still looking to get lower,...

Hi mate,

I have a 5cm hiatus hernia, diagnosed in 2016.

Acid reflux was horrid for me initially. I found two parts thats really helped: 1) Lansoprazole medication (30mg daily) should...

Cool, will drop the cals!

Weight stalled for 2 weeks. I was worried that the creatine is the reason why but seems maybe it's just I need to exercise even more?

Food wise:

Morning - 25g Protein Shake + 200ml of Whole...

Hi all,

I just wanted to see what any of you thought.

I am in a calorie deficit everyday about 1,500 - 1,700 cals a day, I am on psych meds, which lower my BMR by about 20% but I have managed...

Cheers mate!

I'll go for the cut, yay calorie deficit time......

Completely agree, May 2020 was probably the worst I have ever been, see food diet and psych bills + lockdown and being lazy.

I have attached (Not sure if this works) a picture of me from June...

Appreciate all the feedback, your right, mrs is the biggest and most honest critic I have, will lose the weight.

I am on alot of psych meds so they add weight but I will do a good mix of cardio...

6ft

Appreciate the help, would you keep creatine in the weightloss program?

Hi all,

I just wanted to see other people's view points, I'm 32 married no kids. I love lifting weights, real passion.

In my mind I feel like I should be around 141kg / 310lbs, when I was with...

Thanks mate

Using Boditrax, maybe these things really are useless. I had a BUPA assessment and they were saying 21.5% bf compared to 26.5% on boditrax.

Would you recommend fat calipers?

Yeah strength is...

Hi all,

I feel as strong as I have ever been but because I am cutting I am losing muscle, I am losing weight, not much fat but to give you an example since 4th May I have lost 4kg of muscle, 4kg!?...

Thanks!