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I’ve been hitting legs 4 times a week. It wasn’t so bad until I started working again. I’m on my feet 8 hours a day in a factory lifting moderately heavy things. I don’t feel to much soreness. But I...

For years I only worked out upper body only. But for the last year I stopped working out completely so my upper body finally started matching the size of my legs. I don’t want to make the same...