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Slap some mayonaise, with cucumber or cellary, on some whole wheat bread, thats good stuff.

http://www.testosterone.net/html/107guns.html

This site is a killer arm program, i am in the middle of it, and i'm loving it. So in the words of Ian King(the man who designed the program) "if you...

A good exercise to develope your shin muscles and reduce shin splints is: take a towel and lie it flat on the ground, then place one or both of your feet on top of the towel, than skrunch the towel...

haha abromaitis you wanna talk overall strength, lets talk squats. so next time your struggling under 150 pounds and you want me to help you out then we'll see what happens.

Maybe your lats are more developed than you spinae eroctors. So maybe you should train your lower back more to strengthen it. That might help. Peace

Training your chest 2x a week will not affect you if your body is used to training twice a week. I mean if you think about it, usually people train indevidual muscle groups once a week for a peroid...

I agree with with being right in the middle, but if I had to choose it would definatly be strength, cause remember size and strength usually come hand in hand. Unless your Pete Abromaitis, who is...

I think its something like 1 in every 30, 000 eggs has salmonella, so if you want to take the risk, then by all means go ahead.

But you can't lift weights while sitting on the toilet, or while in...

If your going through puberty (and you say you are) they then just get to the gym and lift heavy. You alos need to remember that nutrition is also very important. You won't make big gains unless you...

Don't be shy on trying some thing new in your chest work out. The reason so many people have small chests even though they work them all the time is because they only stick to the basic flat bench,...

There are many keys to a big bench, but strong lats are important because you use them to explode of off when pushing away from your chest.

If you want some great info on increasing your bench...

Wide grip chin-ups, bent over row, t-bar row, sternum chin-ups are all good exercises for widening you lats.

Lift big, Eat big.

All the people that have responded to this post have to relise that the reason there dad can beat them in an arm wrestle or a wrestling match, even though you can squat your dad 7 times over, is...

Not feeling like working out is not an excuse.
If you ever don't feel like working out than ask yourself this, why are you working in the first place?

Some good motivational ideas are "Pumping...

I agree with Pete Abromaitis when he says the Ian King program for awesome abs is an amazing program if you are dedicated enough and want good results. Its too bad Pete is too much of a woman to...

Met-Rx protein plus bars are a good brand.
PowerBar protein bars are also pretty good.

Vanilla Yogert and Chocolat Peanut Butter are good flavors.

I do dips for my lower tricepts, then close grip pench press, over head extension and dumbell skulls. And I am wrecked afterwords, its good stuff. Stay Strong

If you want a good post work out shake try a blend of whey hydrolysates, dextrose, maltodextrin, and various amino acids including glutamine, phenylalanine, and BCAA's.


"Weight lifting is not...

Use wide grip chins, T-bar rows, and bent over row with your palms facing up to develope your lats.

"put on just enough weight so that you can do eight reps......then do eight" -T-mag.com