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Great work

Awesome work dude. How long you been training ?

Do you have any before pics

Scary !

Awesome work guys ! Some of the differences are unreal !

Here is mine

http://img.photobucket.com/albums/v502/Bugsy-Malone/BeforeAndAfter_zps2892cbba.jpg

I will keep it up. Hard Work &...

Awesome pic !

Awesome work, fella ! You look great and much younger

Water retention ? What is your training pattern like ?

Very nice work. I'd suggest more cardio too. Running is great for belly fat. As I have been finding out

I plan on keeping at it and hopefully getting down to around 190lbs before I decide where I want to be, as I'm concentrating on cardio just now. I have also been training Muay Thai twice a week for 5...

Thanks for the kind words, people.

Great effort buddy

I used to have bad form with deadlifts back in the day, which caused me some lower back issues. From the video I 'think' you could possibly use a wider stance and use your legs more.

Keep hitting the inside.

What are your calf exercises and weight/reps ?

Keep up the good work

http://img.photobucket.com/albums/v502/Bugsy-Malone/changes_zps66a1f66a.jpg

We have both been on a health kick. I have lost 50lbs and J has lost nearly 30lbs. I am currently still on the weight...

Thanks for the reply, doughnutgut, I will take on board everything you have said.

Strangely enough I have gained around 4% in 11 weeks. Which I know is tough to do when concentrating on cardio. But according to my Omron scales that's what I'd gained. And they are accurate scales....

Thanks guys. My programme is eating around 900-1100 cals per day, eating at 7am, 9:30am, 12pm, 5pm and snacks at 10:45am and 8pm. 4-5 piece of fruit throughout the day, mostly as a snack.

I train...

If you ever feel like quitting, think of the reason why you started.

My 11 week progress
http://img.photobucket.com/albums/v502/Bugsy-Malone/difference_zps53087340.jpg

I stated weight lifting...

Need to concentrate on cardio.