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^ this isnt the powerlifting forum you butt hole licker.. Who cares how much you lift especially if you look like **** (not saying u do but no avi) although this may be the teen/ego forum how much...

lmfaaaaaaaaaoooooo

this but if you insist on my favorite i would say MHP up your mass it tastes great and serious mass by ON but tastes gross

i swear to god i came on to ask the same question.. only difference is that im cutting and was gonna do monday tuesday wednesday thursday friday and saturday with sunday off maybe ill do 5 day but i...

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Do i have enough exercises for my chest? I prefer ramped sets of squats instead of 3-5 sets of same weight.. Anything wrong with my routine for muscle and strength building (mostly muscle)

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Do i have enough exercises for my chest? I prefer ramped sets of squats instead of 3-5 sets of same weight.. Anything wrong with my routine for muscle and strength building (mostly muscle)

Push
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Thx for feedback Im gonna do babylovers SS and ramp weights for first 2 sets

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So i do 3x5 total on lifts (bench,squat,deadlift) the first 2 sets are moderately heavy then the last set of 5 is at my 5 rep max... Does anyone find this an effective way to progress to heavier...

Anyone else tired of hearing about his funny voice,ugly face, and creepy ass exercises??

Just a shorter goal of 8 weeks.. My current lifts are bench 145x6 squat 225x5 and deadlift 285x5.. What do you think would be attainable goals in 8 weeks time.. Nothing special in 8 weeks just want...

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use power rack just put the safety things up a little higher then chest... or if u fail on rep just roll off chest onto floor

Just a shorter goal of 8 weeks.. My current lifts are bench 145x6 squat 225x5 and deadlift 285x5.. What do you think would be attainable goals in 8 weeks time.. Nothing special in 8 weeks just want...

Thanks and generally what % of 1rm 85-90??

**** it im just doing babylovers modified SS

Well can u blame me? When people swear to u that 6-12 rep is muscle building then i have people telling me low reps is wtf am i suppose to believe