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You need direction:

http://forum.bodybuilding.com/showthread.php?t=127023861

http://forum.bodybuilding.com/showthread.php?t=115643271

You need to get real about your food knowledge:
...

Same here. My left arm can kick the panties off my right. With DBS, I lift the same max reps as my right can handle. I figure at some point, it will catch up with repetitiveness. Or at least I hope....

Aw, a fellow law enforcement wannabe! Welcome!
That's my goal in 2 years when my youngest heads off to K.
I started early, but I'm old so I figure adding 10-20lbs of muscle might take me 3 years to...

What worked for me was having pictures of "goal bodies" readily available. At first, I was heavy, so I found pics that looked like me, only thinner. Then I'd get there & get new goal bodies. Repeat....

Why all the running/cardio sprints? Doesn't that bore you so much each week of the same thing?
Our bodies get efficient at what they know. You gotta mix it up, girl! Do jump rope. Do boxing. Do...

Friday!!

Bfast:
2 whole eggs & 2 turkey sausage patties.

Usual lunch with beef & salmon.

Snack:
2 rice cakes with PB. Then still hungry so had 1/2 cup oats & PB.

Thursday!!!

Usual bfast

Usual lunch with salmon x2.

Snack:
3/4 cup egg whites & 2tbs PB.

Dinner:

Your body has no idea what time it is, nor does your digestive tract. At some magical time 3 hours before bed, your body doesn't suddenly decide that everything it eats after that is stored as fat or...

Moving Comfort always gets my vote!!

Bad:
Raisins. The total cals per decent serving(like not a tiny box, but like 1/2 to 1 cup) is outrageous! I mean, I'm outraged!!! Lol! But seriously, WTH?? Forget eating raisins.

Good:
Overall,...

Word.^^^^^^^^^^^^^^

They have you incorporate HIIT(high intensity interval training) of your choosing following the workouts starting in phase 2(workout B). See page 144 in the book.
After that, it's a part of your...

Ugh. How disheartening!!! I can read the frustration in your post.

It seems to me like you need direction. Your diet is all over the place, as is your workout. Carbs aren't bad. Fat doesn't make...

Wednesday!!!!

Foods:

Usual bfast.

Usual lunch with chicken & salmon.

Snack:
Another huge salad with salmon & chicken again(lunch repeat!)

Bummer!
I'm one legged myself these days as I broke 2 toes on my right foot this time last week.

What equipment do you have at home?
I have a bench, adjustable dumbells & Oly plates, a step, a...

Tuesday!!!

Foods:
Usual bfast

Usual lunch

Snack:
2 rice cakes & 2tbs PB.

Here's a few decent reads on the subject:

http://forum.bodybuilding.com/showthread.php?t=135713321&highlight=Bodymedia
...

I have the BodyMediaBW(smart phone one I use with my iPad). I've had it for 3 weeks now & love it!
There is a thread on the Women's section about their differences, studies, and accuracy numbers.
...

General mass media mainstream misinformation.
Fat is bad. Carbs are bad. Sugar is bad. Starch is bad. Eat small every 2 hours to boost your metabolism. High reps, low weights. Hours of cardio. Blah...

I still do for some hand positions. I use a thing called a "candoo" strap that you interchange different flat bands in. I have progressed from the strongest helper band to the least currently. Use...