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yes.... remove all your supps.... holy crap woman. Eat less work more. Simple.

skinny fat, perhaps??

i dont get it... how is strength = carbs intake?? O.o

if you need the energy from carbs to lift, then swallow some sugar (or ingest some carbs) rite before the gym session.

im cutting rite now on 1000cal/day...

This is what you do... you take 200cals off per week ... just like lifting weights, you dont jump rite into lifting 400lbs... you gradually increase. ...

Before summer cut estimation?

Hii... gonna start the summer cut after this junk weekend. Looking forward to a shredded summer. Cheers.

4488671

Hii guys .. hope all is swell

wheres this gym at? i wanna play.

U cant help someone who refuses to help themselves

a little initiative go a long way

What both of u guys are doin sounds about rite, however, I carb time for my HIIT on Saturday, and it seems to work betta.

The way I look at it is, u don't need to indulge in carbs the whole day...

i think that was very constructive, its constructive in the most basic form. u dont have a thyroid issue, u have an eatin issue. simplest way to see if what u were doing is wrong and to debunk all ur...

Try eating 500 calories a day .. see if you lose weight. Im sure u will, u wont feel good, but you will.

unless ur body can magically multiply 500 calories intake with some weird phenomenon and...

this sh!t doesnt make sense...

ur muscle is what push and pull weights (in basics)

when u shed (cut), u should shed the outside fat layers revealing the defined LBM. Unless ur shedding muscle...

JB may not completely fit your request but he's extremely helpful and in need of a Paduwan to transfer his Jedi BB knowledge over as his days are coming soon due to a stricken STD.

this guy here is funny!!! i say you wont even make it to 10%. Come back here in 6 months or less and prove me wrong. I'll be happy for you. srsly.

FYI. 12.5% is no where near "single digit" BF, but nonetheless, good luck, im sure it will be a sweet accomplishment.

^^^

If only these calculators or "XXXX Formula" is a law and not a fu@king prediction/assumption/theory/blah blah blah ....

Someone with my specs can realistically have totally different BMR. ...

down at 8% but can onlee afford a 4-pack .. a 6-pack is expensive in this slow economy.

i wondered if you were crying when you went on your xxYears of bulking. Did you go abysmal when you gained xx lbs after 3 weeks? Man .... give it time, a forest didnt happened overnite, ur bulking...

u just gotta keep on losin that body fat, not the weight, the body fat.... it will show once u are low enough and continue to train ur abdominal muscle. its really that simple.