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    This. In the context of a high protein diet of...

    This. In the context of a high protein diet of varied sources, protein is protein. Meet your macro daily with whatever you like the taste of. If you need the help of protein powder, cool. Pick one...
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    Company rep checking in and saying avoid...

    Company rep checking in and saying avoid free-form amino acids. If you're meeting your macro daily, you're getting plenty of amino acids. Let's assume you were on to something with your "improved...
  • Should I take advice from you on this subject?...

    Should I take advice from you on this subject? Yeah maybe. You're the pro at using "instantly".
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    I'll take majoring in a minor and worrying about...

    I'll take majoring in a minor and worrying about stuff that doesn't matter for $1000 Alex. That and some of that is patently false.
  • Don't buy free-form aminos. Buy protein powder if...

    Don't buy free-form aminos. Buy protein powder if you need help meeting your macro. If you're meeting your macro daily, your body will have plenty of amino acids to instantly use. Digestion can take...
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    I'd worry less about MT and supp company...

    I'd worry less about MT and supp company marketing and focus more on rhadam's post.
  • Thread: Whey protein

    by lucia316
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    This. Pick whatever fits your budget and macros,...

    This. Pick whatever fits your budget and macros, and you like the taste. If it's from a reputable brand you'll be fine. Type of protein only really matters with lactose intolerance and if you like...
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    None of what you listed is going to do anything,...

    None of what you listed is going to do anything, especially anywhere near DAT DERE.

    Save your money and don't ever start.
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    Fixed. You're overcomplicating it. OP. If the...

    Fixed. You're overcomplicating it.

    OP. If the chicken is less expensive, then go with the chicken. Protein is protein in the context of a high protein diet of varied sources. Would suggest looking...
  • Thread: Creatine

    by lucia316
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    At 15? Nah. Just eat, train and rest. Hydration...

    At 15? Nah. Just eat, train and rest. Hydration always helps too. Take advantage of your youth. Creatine isn't making all that big a difference anyway.
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    This is the same as your mass gainer thread. Just...

    This is the same as your mass gainer thread. Just eat your parent's food. At 15 you don't need supplement. Just eat your face off and enjoy your youth and metabolism.
  • Counting calories and macros? Maybe not. Learning...

    Counting calories and macros? Maybe not. Learning about nutrition and how it has an effect on her body could be useful and important.

    As to training. I'd suggest the route I took with my daughter....
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    Great advice here OP. You're fifteen. Eat your...

    Great advice here OP. You're fifteen. Eat your parents food. The only thing I'd change is worrying about the fat content of the ground beef. IF you're trying to gain weight, more fat the better.
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    Do you need to use two scoops of protein powder...

    Do you need to use two scoops of protein powder daily? At your current stats on your Bodyspace page you'd need about 133-166g of protein per day. That's pretty easy to get with diet alone, maybe a...
  • Thread: BCAA's ?

    by lucia316
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    1,087

    At any age. Never supplement free-form amino...

    At any age. Never supplement free-form amino acids. Ingest protein and meet your macro daily. You'll get plenty of amino acids.
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    How do you define sex performance? If it's about...

    How do you define sex performance? If it's about blood flow to the penis, it's still a poor at doing that versus other things as mentioned.
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    Based on your post OP. I'd just use caffeine...

    Based on your post OP. I'd just use caffeine tablets. $.03ish per serving if all you want is feeling of energy.
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    Question 1 is majoring in a minor with incorrect...

    Question 1 is majoring in a minor with incorrect assumptions. Your body will digest and process and absorb all nutrients it takes in. Some will be used, some will be stored and some will be expelled....
  • https://img.memecdn.com/cool-story-bro_o_2285745.j...

    https://img.memecdn.com/cool-story-bro_o_2285745.jpg
  • Thread: 2nd Opinion

    by lucia316
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    Can't talk about that stuff on these forums. And...

    Can't talk about that stuff on these forums. And I'd find a new trainer. Has you using that stuff and BCAAs. Probably hasn't even focused on diet.
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