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    Glad to see you're still at it!

    Glad to see you're still at it!
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    Great video (and moves :D).

    Great video (and moves :D).
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    He's yours alright . . . spitting image, and...

    He's yours alright . . . spitting image, and GREAT progress all around (repped).

    My son lifts too, and we calculated 1RM for incline bench: mine is currently 224; his: 240!
  • Poll: 1 The Force by Don Winslow (9.5/10) 2 The Jesus...

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot Harvath #9) by Brad Thor (8/10)
    5 All The Light We...
  • Agreed!!! I'll occasionally use a 1RM calculator...

    Agreed!!! I'll occasionally use a 1RM calculator just to compare to previous times in my life.


    How did you determine this? Did you compare rep maxes, e.g., today's 5RM to yesteryear's 5RM?
    ...
  • Glad to see that you're still at it (but I knew...

    Glad to see that you're still at it (but I knew that you would :D). The programming looks interesting. Is it somewhat linear where subsequent workouts will have greater intensity with higher RPEs?...
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    The arm is feeling much better (note that this is...

    The arm is feeling much better (note that this is 10 weeks post injury!). Not 100% but but probably 80% healed. My wife and I went to her gym tonight, and the Smith machines were occupied so I...
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    Thanks for the kind words and prayers, but note...

    Thanks for the kind words and prayers, but note that her story gets worse :eek: The month my mom started chemo, she found out my sister was pregnant out of wedlock (a big deal in 1986) AND we had to...
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    Yes. She's got two other policies that have...

    Yes. She's got two other policies that have premiums deducted monthly from her checking account. There's no cash value on either, but the value at death total enough to bury her.

    Her heart was in...
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    Thanks guys. I took over my 82 year old mom's...

    Thanks guys. I took over my 82 year old mom's finances 13 months ago. I have many credit card statements but not all. I have some correspondence from the credit card company but not all. I checked...
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    Wow, thanks. I'm definitely going to check this...

    Wow, thanks. I'm definitely going to check this out.
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    That's what I was wondering. If we live in City A...

    That's what I was wondering. If we live in City A but the credit card company is located in City B, then who/where would they notify that a crime has been committed?
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    Credit Card Fraud?

    Does anyone know what the M.O. is for credit card companies when fraud has been reported? Do they always or typically notify the police or do they often just try to handle it in a non-criminal manner...
  • All of the things that you mentioned could...

    All of the things that you mentioned could negatively affect your T-levels. In fact, some people who are borderline "low" and wanting to start TRT have been known to do things like you've described...
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    Looks right. Someone said "look at your goals;...

    Looks right. Someone said "look at your goals; now look at your habits/behavior. Are they aligned?" Yours are!

    Now go crush it in April ;)
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    You could set a bathroom scale on your flat bench...

    You could set a bathroom scale on your flat bench and rest the bar on it to get a very close estimate, but yeah, just counting the plates tells you if you're moving forward or not.


    Thanks Dave....
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    I've been incline benching at home, and the...

    I've been incline benching at home, and the difference in my weights/reps at home and those at PF are significantly different . . . so much so, that I was compelled to ask the question: "so, uh, how...
  • Poll: Here we are folks, my 52 books read in 2019: ...

    Here we are folks, my 52 books read in 2019:

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot...
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    Sorry to hear about your ankle. Do you have...

    Sorry to hear about your ankle. Do you have access to a leg extension machine? It and perhaps bench press (or seated DB or OHP) and pull-ups and you're hitting a lot of muscle (Push/Pull/Leg) without...
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    Do you live in the Philly area? I know that you...

    Do you live in the Philly area? I know that you do a lot of exercise outdoors, and I was curious what adjustments you make when it gets colder. Biking is my goto form of cardio, and I have gear to...
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