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    I get a good pump with incline bench curls You...

    I get a good pump with incline bench curls

    You can do a couple of sets of 21’s also at the end of your workout for a beastly pump
  • Where can I get reputable ephedrine from in the UK

    Wanting to start ECA stack.

    I’m in UK so ephedrine legal here but I want to make sure I buy decent stuff - no herbals or fake stuff

    Anyone know where I can look to get some
  • I understand - its a machine in my gym that you...

    I understand - its a machine in my gym that you hold onto the handles.

    I agree that it may be accurate to 2-3% either way but I try to use it at the same time keep it as consistent as possible.
    ...
  • Is my body in recompisition - training again after a long time out

    Hi Guys,

    Been out the game for a fair few years.

    Starting weight 224lbs @ 23.4% body fat

    4 weeks later 222lbs @ 20.5% body fat

    Hitting around 2500 cals a day 40%-protein 40%-carbs 20%-fat
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    I want one now

    I want one now
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    1,677

    15% ish

    15% ish
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    Fair play, everyone has their own goals for their...

    Fair play, everyone has their own goals for their own reasons.

    If I was where you were I would be hella bulking right now.

    But then ive never been below 15% and am probably somewhere near 30%...
  • When I say around 1500 average a day. I may...

    When I say around 1500 average a day.

    I may have 1600 one day 1400next etc. it all equates to a stone cold average of 1500. That is exact and is measured and recorded.

    My weekend binge will...
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    Nice videos etc... but why are you cutting?

    Nice videos etc... but why are you cutting?
  • Although they may hamper progress, Im losing 2lbs...

    Although they may hamper progress, Im losing 2lbs ish which is nice number.

    Its not because I feel restricted I am just unfortunately a guy who like a drink and a bit of junk food. Just need to...
  • Wow... just foud my old progress thread ...

    Wow... just foud my old progress thread

    http://forum.bodybuilding.com/showthread.php?t=111347251

    Im just about where I am in the starting pictures in that thread. However I am 100% I have more...
  • I know my calories are too low do I really need to adjust?

    Im currently trying to get back into shape after eating junk for 6 years.

    My starting weight was around 263lbs
    Currently I am 240lbs
    I have been cutting for 11 weeks
    I would estimate my bodyfat...
  • Im in UK not sure we get Gatorade. Is it a drink?

    Im in UK not sure we get Gatorade. Is it a drink?
  • Thanks for feedback. I think its around 3000cals...

    Thanks for feedback. I think its around 3000cals Was losing at 1800-2000 cals.

    What sort of carbs should I be looking at getting PWO?
  • My first ever bulk, after some critique

    My first ever bulk.

    6'1" and about 195lbs 15% bf

    7.30 4 eggs 100grams oats glass of milk (40g protein)

    11.00 Tin of tuna and brown pasta (45g protein)

    2.00 150g Chicken and brown pasta...
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    Just a side not e on Ketostix. I am in my 6 month...

    Just a side not e on Ketostix. I am in my 6 month of keto now and in the first few months I used to use them. Always tested positive.

    Now I never test positive. I know its bad but one day I...
  • 50lbs today. And I feel fantastic. I think ive...

    50lbs today. And I feel fantastic. I think ive got another 10lbs to go

    http://forum.bodybuilding.com/showthread.php?t=111347251
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    Could someone check out my pictures?

    http://forum.bodybuilding.com/showthread.php?t=111347251
  • 6 motnhs prgress. Ive now cut 50lbs finally, BF% guesses anyone?

    Heres where I was to start. Yuk

    246lbs when I started although my starting pics are a little way into my journey and at 238lbs
    ...
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    Same... its a pain in the ass. Congrats on the...

    Same... its a pain in the ass.

    Congrats on the massive weight loss. Im 13stone 10 right now and am starting to see an outline of abs first thing in the morning.
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