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Type: Posts; User: DrakHarr

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    Sticky: I am handling this okay. The only real problem is...

    I am handling this okay. The only real problem is upper day b, the isolation at the end I'm pretty fried by. I only have to cut about 10 to 15 pounds and then back to bulking.
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    Sticky: I'm just starting this. Started this week from...

    I'm just starting this. Started this week from fierce 5 and the volume is definitely something I have to get used to!

    Especially as I'm on a cut. But as I said, just one week in, and on a cut, a...
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    Never said I quarter squatted. And deadlifts are...

    Never said I quarter squatted. And deadlifts are in just about none of the novice routines and only about half of the intermediate. Either way someone hit it on the head. You make a topic asking if...
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    Couldn't care less, I am well aware I don't go...

    Couldn't care less, I am well aware I don't go deep enough on my squats, as I've already put in my actual workout log, so you'd win that bet.

    In no way does that change the fact that a 4 plate...
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    OHP: 125x1x1 105x3x5 Notes: Reset this as I...

    OHP:
    125x1x1
    105x3x5
    Notes: Reset this as I knew I needed to, but I did bang out a rep at 125.

    Pendalay rows:
    165x3x8
    Notes: Felt awesome to be at this weight with better form.

    Chest flies:
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    Toned has no meaning at all. If you're looking to...

    Toned has no meaning at all. If you're looking to cut bodyfat, then run Fierce 5 on a deficit, or Allpros. I assume that's what you want to do, but you're 17... and still growing. Still, you could...
  • New workout program for me! Squids full body workout.

    I expect GREAT things, I'm on a new proven program.

    Squids full body workout, as seen on the forum last week.


    Flat Bench -
    45x1x5
    95x1x5
    135x5
    145x3x5
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    ...what? I can probably deadlift 4 plates for...

    ...what?

    I can probably deadlift 4 plates for a few reps (My routine doesn't have DL, but I can squat nearly 4 plates for 3x5) and I'm a novice lifter (basically), and a fat 153 pounds at 5'3......
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    Calves question

    So I'm a end stage novice/beginning intermediate lifter (insert shameless workout journal plug here), and I've been doing Fierce 5 for a while.

    I had a question on calves exercises, which in the...
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    No weigh ins today, I don't want to be depressed!...

    No weigh ins today, I don't want to be depressed! (It was Easter...)

    Yesterday:
    Bench:
    160x2x5
    150x1x5
    Notes: I got some sets of this, so it is definitely a PR, but it is also true that my...
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    You're 21. Why do you have a blood clot to be...

    You're 21. Why do you have a blood clot to be rushing to your brain? While technically, physiologically, if one has a blood clot being in that position would make itmore possible for it to travel...
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    I cannot give you a fair comparison. I ran fierce...

    I cannot give you a fair comparison. I ran fierce 5 novice and loved it.
    I plan to run TheVikings Barebones intermediate U/L routine when I finish my cut. His full body looks solid but I can't...
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    Heh, this post wasn't here when I started. Yes,...

    Heh, this post wasn't here when I started. Yes, Fierce 5 or TheVikings Barebones would both have a LOT less volume if you're looking to switch. But whatever you pick STICK WITH IT.
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    While I agree volume is important, I don't think...

    While I agree volume is important, I don't think that ICF is far and away the best novice program - but it is FAR and away the most volume of the recommended ones.

    I doubt as a beginner he'd...
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    As I fouund last time, my missing reps on the...

    As I fouund last time, my missing reps on the last set of cuts doesn't really hold true for legs.

    Front squats:
    45x1x5
    135x1x5
    235x3x6
    Notes: Boom, done.

    Good mornings:
    140x3x9
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    I did this same transition except I didn't start...

    I did this same transition except I didn't start on Fierce 5. I dunno why you'd go from Fierce 5 to Allpro's, Allpro's, is, in my opinion, the best program to start with if you're obese and going to...
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    I don't know what you look like other than your...

    I don't know what you look like other than your descriptions... I (and most here) generally tell those under 20 to err on the side of bulking unless they are markedly obese. You do not really usually...
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    Still not as good as the one that was just 15...

    Still not as good as the one that was just 15 curl variations.
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    6 foot tall is still not short.

    6 foot tall is still not short.
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    The resistence part is garbage. It is nothing new...

    The resistence part is garbage. It is nothing new : HIIT certainly helps achieve a caloric deficit, and can make cutting faster... there's no reason to follow such an awful resistence portion. If you...
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