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  • Also, love to give these a shot. Thanks!

    Also, love to give these a shot. Thanks!
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    Sticky: As I look to redetermine my starting weights for...

    As I look to redetermine my starting weights for the next cycle, I couldn't help but wonder is there a ratio of what the weights should be from one exercise to another, or compared to bodyweight?
    ...
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    Sticky: So after a pretty long strength training hiatus,...

    So after a pretty long strength training hiatus, I decided to get back to weights. I tried to start this routine from memory, which clearly isn't the best as I was doing it wrong for 5 cycles! I...
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    On 3rd cycle of this routine, and into third week...

    On 3rd cycle of this routine, and into third week (10 reps). Last week I got a terrible head/chest cold, so I took the week off. Where should I resume? Same weight and repeat the 10 reps as I did...
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    Thanks for all the replies... I was leaning...

    Thanks for all the replies... I was leaning towards the Landice as it was more in-line with what I wanted to spend. I know the Precor is a full blown commercial unit which definitely has its...
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    Which used treadmill is the best buy

    Well I've read a bunch of threads here on recommended brands etc, and these are available locally. Prices listed are asking prices so it is possible some could be negotiated down to some degree.
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    All Pro's beginner routine (stickied above) seems...

    All Pro's beginner routine (stickied above) seems to be well regarded for both, it's a full body and not a split though.

    forum.bodybuilding.com/showthread.php?t=4195843
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    +1 good post, I passed it along as well

    +1 good post, I passed it along as well
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    Just started this program again after taking...

    Just started this program again after taking nearly 12 months off to get nice and fat:) First week I was really sore, now into the second week and feel great.

    Saw good results with the first go...
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    Any thoughts on this guys? Is this enough...

    Any thoughts on this guys? Is this enough cardio? Core exercises to compliment the program?
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    cardio/core advice

    So I just started all pro's program. and am pretty new to weights... I'm going to just be patient and follow it as it's designed. I have it setup for weights Mon, Wed, Fri. I currently play ice...
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    This was my assumption, however at times it seems...

    This was my assumption, however at times it seems difficult to consume the recommended 1.5-2g of protein per pound of body weight daily.
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    Sorry for the noob question, but by this school...

    Sorry for the noob question, but by this school of thought that whey morning and post workout is ideal, should one then pursue another type of protein for throughout the day?
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    Thoughts on this...

    I'm starting from scratch and have zero equipment. Does this look like a decent buy, what is the fair price for the equipment?

    chicago.craigslist.org/wcl/spo/1590580701.html
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