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185.85, all is going well.
Too bad i have to go to the land of the fatties...twice next couple of months :( ( houston and Vegas)

- 6 pounds , 188.5

Just wondering, if your displayed stats are correct, why are you so low on calories? With those stats you can get 1800-2100 cals and still lose 0.7-0.9kg a week.

195 (carbup)

188.9

Everyone has those.
If you have a goal and want to achieve you will have to make sacrifices, its just about how bad you REALLY want it.

He's hiding in permabulk land with Igglesphan

Ye thats true.
I also had some of those in the gym who are on a McDonalds/KFC and Coca Cola diet and only have to look at weights and they gain lbm :(

You are whats called skinny fat, tender physique with a above average bf%.

There's nothing bad about cautting your bf% down a bit more BUt you will look very skinny because you dont have enough...

In! Will post my starting weight either friday or tuesday.

There's no such thing as a diet that can target a specific area for fat loss.
Honestly, you dont have a lot of muscle mass to support a decent physique at a low bf%. You could ofcourse shred your...

Your body needs to get used to the low carbs when you start a keto diet and so will it get used to high amounts of carbs when you arent following a keto like diet, it works vice versa.

Just eatm them, count cals! GG next map

To keep it simple, people why eat carbs use carbs as their main source for the body's energy needs.

You can divide the nutritionvalue's fom food into 3 groups: protein, carbohydrates and fats....

Looks pretty decent! You might wanna add some more veggies and idk about your supps but always take a multi and omega oils.
You have simulair stats i had last year before my 1st cut and i can...

I myself only notice that every workout gets a lot more intense, sooner short of breath when i start keto. (and ofc water loss)
You're not the only one.

Alright imo you should not be worried about counting calories at all during the carbup.
You might just not wanna go all overboard if you do it weekly though.
Also if you want do a proper carbup you...

Glycogen and water thats all, nothign to worry about

Keto depletes the glycogen in your muscle which in turn results in less musclevolume and vascularity.
At your bf % i'd carbup at least once every two week if not more.
Here a quote from a post i...

Wont matter much if at all. Just stay on track.
You dont lose your goal in 1 day nor does 1 day brings you at it, its all about how you do in the long run.