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lelelel

lel wot.


that sux brah... that's retarded though. that's basically a 20 pound difference!

I don't deadlift.

I weigh 210 pounds and squat 385x5 ATG with 27 inch thighs.

You mad *******?

Shut up idiot. You don't need to deadlift.

You're a ****ing idiot


6'0 160 pounds


I'm 1 inch shorter than you and weigh 210, and more ripped. I squat 3x a week


You mad?

OP.

Bench 3X a week with adding 2.5 lb plates each time to both sides(5lbs) every 2 bench sessions ; and use your 5RM - 20 pounds to start with.


Get back to me in a few months when you are...

Yeah I'm positive because I have a HOME GYM as well. I can lift the same at my home gym as the Public Gym ( Gold's I went to) .

There is just no way that both of the bars were 25. I am positive my...

Wow. That's ridiculous. These idiots need to make sure their plates are correct in weight. I have a feeling it's just 24's weights..because I have a home gym as well, and at my home gym + my old...

WWM3MM3...or whatever the !&$% your dumbass name is.


Shut the hell up you worthless sack of sh*t. Just STFU,you're so stupid, I lost IQ reading your posts. GTFOFF these forums and go to school...

Guys.My mind is just absolutely blown right now.I have no idea what happened. There is a possibility it was an "off" day but I don't think so. I never have off days,especially this bad.

...

OP.

Do Flat Bench, Barbell Row, Bicep Curl, Tricep Extension, Squat 3X a week.


That's just FIVE movements

You will still have a full physique, work your whole body, and hit arms 3X a...

Your routine sucks.

You clearly aren't advanced enough to make yourself routines yet.

You do Shrugs on a Shoulder Day, then do a Back day starting with Deadlifts, when your traps are still...

Agreed.

Exactly what I did and I am 205lbs now up from 130 ( from 2 years ago ! )


Full Body -> upper/lower 3x a week -> body split each muscle 2x a week


: )