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i keep things short, much like Laynes 4-6 week bulk, 2 week cut. Same with cutting, 4-6 weeks cutting/2 weeks maint. I have ADD with stuff, so short bursts work better for me.

Oh hai guise!

Pulling 405 yet?

I prefer gross amounts of protein for satiety reasons. I keep my carbs as high as i can, but with the huge amount of protein they are low by a lot of standards.

To busy spreading the words of science! Needs some shirts next.

Hahah. I hope i am ready to vegas. I stopped training for about 2 weeks, just got back into the gym on monday. Dunno how far i got set back. Stupid bish, oh well better now then after i proposed to...

Stupid ex gf crushed me good with a blindside break-up. Been in a hole for a few weeks. Havent been doing much.

To much penis in this thread

Thinking about a greek yogurt parfait tonight. What mix-ins you think? Kashi or Vector?

5lb of banana nut... Had to gift it back to my bro lol.

cost more in shipping than its worth. I get a similar reaction when i over use milk/yogurt. Im thinking it has to do with a slight caesin allergy. And with a whey protein concentrate its a big hit....

i like about 30 seconds to a minute. I want to be rested to keep my speed generation up, but dont want to be taking forever.

So first 3-5 sets probably run 10-30 seconds of rest, then rests get...

was devistated today when i realized i have a reaction to my new tub of whey concentrate. Fuuu.

Hahah, its my favourite activity. Loaf of bread, jar of jam. Win.

Duke, ate a loaf of bread last night. Woke up under 275. What happened there?

do you sleep with it?



Search my local craigslist, couple full kits for about 600$ probably a higher end model then what can be bought at bass pro shops for the same price.




i dunno...

Ahh thanks for the advices brahs. Ill be out looking this weekend at some things.

99% target shooting.

You guys are a bunch of bullies!

trolling aside, looking at compound bows for target shooting and general use. Have no idea where to start looking, brands, draw weights.

Fuu, got my new tub of dyamtize protein. Yeah im not good with whey concentrates. Fugging broke out like a mofo.

Meat is over rated in my books.