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dam top aussie, ya logs still goin great. good stuff mate.

crush your sternum

i just stay with the low fat milk. check the nutrition value to find the lowest one. or perhaps just have some yogurt instead. anything like that is fine in moderation.

still going strong brah!! good job mate.

calcium supplements along with fish oil, glucosamine and a multi vit. these helped me heal well after surgery which involved both bone and tissue damage. the doc gave me 3 months supply of...

no problem, good luck.

you have to cut it yaself using a circular saw and or jigsaw. another idea is using car wheel ramps with thick plywood fastened to the top. similar to the ones pictured in the link....

you could make that the same as you would make a mini half pipe, just dont curve the ramps. it would be easier than making a proper skate ramp.

you think the back pain is from back pump?

im lifting with both shoulders screwed. as above poster said lift careful and light weight to begin with then taper the weight up each set. if you wake up the next day with no pain you've don it...

you know what i found helps with RC issues. that is benching with an EZY curl bar and vary the should angle a bit to suit. just a idea.

incline bench is enough of an above shoulder chest exercise to cause problems

yeah theres nothing worse than shoulder injuries. you take them for granted too much until the day you bust em up.

looks good, no real need to push heaps off weight with shrugs mate.

nothing with arms above shoulder level. use thera-bands also. there are plenty of vids on youtube on rotator exercises.

me 2 mate, i was gonna go with hdrol, but decided to go the 3ad route for the first ph. i dont know anyone personaly here in oz that cycled it so time will tell.

never heard of it. whats the gimmick?

sweet log bros. i'd rep ya but i gots to spread b4 repping ya again. im tempted to try m-drol soon but still holding off for my 3-ad cycle.

evening all.

i just take it morning and evening with meals. as long as its spread out through the day and taken with food its all good.