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Before I say anything, let me post competitors who are natural, and have actually reached extremely low bodyfat levels.
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http://i.imgur.com/TaTdV.gif

Oh boy. Dat July 2013 tag. It's called periodization champ. I think it's time to put down the keyboard and take your late night casine/cottage cheese/broscience shake.

If she thinks that first world countries are rated on how they treat their women and children, then why the fuk is she being so sexist towards marriage roles? She's literally trying to put herself in...

Hahahahahaha, enjoy being a manlet and having a child's frame for the rest of your life then.

But in all seriousness, negged for making a thread with a terrible angle, abused lighting and that...

I'm going to refer to fat as blubber from now on.

That's a pretty big jump to just assume he told you not to care about a surplus. He's basically just telling you to eat more protein and hopes that you won't cut other foods out of your diet while...

Burning fat and gaining muscle is basically impossible to do at the same time, excluding noobies and the very obese. Unless you count a recomp diet, but from what I've seen, those results are...

Because "Diet soda is totally okay for you!" doesn't make a trendy article title to get readers. It's the same reason you have articles about how red meat gives you cancer and sugar will kill you,...

http://examine.com/faq/does-diet-soda-inhibit-fat-loss.html

Please read.

If it's just pasta that does it for you, then get your carbs from other sources?

Why are you on a low carb bulk?

Don't forget every carb/protein is 4 calories while fat is 9 calories. If you were eating 1600 calories and 300g of carbs, then 1200 of your calories were from carbs alone, while the remaining 400...

here's to hope for a better year than the last

You guys all know this is a trick used to get your security question information for your email right?

Well if Frito begins to build deficiencies in certain vitamins, say iodine, and his metabolism begins to take a hit, Howie is going to have a better body composition. But that's only if Frito is...

http://www.asianfoodgrocer.com/img/prods/food/sauces/11014_sriracha_sauce_lg.jpg

Sriracha Sauce. Oh lawdy, words cannot describe.

Thanks brotha, just keep on pushing! Consistency is key to continual progress!



Weight wise? Most I ever pulled was 495 conventional. Right now I'm doing 3x6 once a week with generally lighter...

I probably won't get to 240 anytime soon. I plan on doing some competitions next year so I'm going to try and stay moderately lean, but if I take a long offseason after that... Oooooh boy I'm going...

I switch it up every 3ish months so there is never a routine I follow more than others. Although I will say my favorite split is probably chest/back, bi/tri/shoulder, legs, all twice a week.


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Simple, when you begin to cut, start slow. Don't lower the calories very much from the start, and just add in a bit of cardio to the end of your routine. It should be normal to see more than 1lbs/wk...