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    7/11/17 Workout: Bench Press 45lb x 10 135lb...

    7/11/17
    Workout:
    Bench Press
    45lb x 10
    135lb x 5
    165lb x 3
    195lb x 2
    205lb x 1
    225lb x 9
    245lb x 1
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    I sure hope so! i like them for speed deads for...

    I sure hope so! i like them for speed deads for sure. It seems that a lot of sports teams do those instead of conventional deadlifts to reduce risk of back injuries. it's seems like it's the best way...
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    7/10/17 Workout: Squat 45lb x 5 135lb x 5...

    7/10/17
    Workout:
    Squat
    45lb x 5
    135lb x 5
    185lb x 5
    225lb x 3
    255lb x 2
    275lb x 1
    295lb x 9
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    6/29/17 Workout: Deadlift 45lb x 5 135lb x 5...

    6/29/17
    Workout:
    Deadlift
    45lb x 5
    135lb x 5
    225lb x 5
    280lb x 4 x 8
    280lb x 12
    315lb x 1
    365lb x 1
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    Adidas has an app called Adidas Train and Run and...

    Adidas has an app called Adidas Train and Run and you can select cardio and strength routines for different sports. I picked AFL for running i figured it would be better than american football. They...
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    Solid benching! 145x4 is no joke. Plus a good...

    Solid benching! 145x4 is no joke. Plus a good amount of volume afterward.
    I haven't done Chinese Rows in a long time. Might throw them in this week to mix things up.
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    Yeah these complexes feel awesome. I'd rather do...

    Yeah these complexes feel awesome. I'd rather do these than run tbh. Build strength while jacking my heart rate up.

    6/28/17
    Aussie rules running workout
    5 minutes fast walk/slow jog ...
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    47,722

    Yeah i still play. I'm on borrowed time at this...

    Yeah i still play. I'm on borrowed time at this rate.
    I'm certified but no one in my club listens to me haha. I got it because i'm thinking about coaching a HS team when I retire.
    I'll give you a...
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    Yeah, I also probably paused a bit too long on...

    Yeah, I also probably paused a bit too long on the front squats and pause jerks. Still, it was fun to do.

    6/23/17
    Workout:
    Snatch Complex 1
    High Hang Snatch Pull + Muscle Snatch + Klokov Press...
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    Hell yeah. Get back at it. Sorry to hear about...

    Hell yeah. Get back at it. Sorry to hear about the injury.
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    6/21/17 Workout: Klokov Clean Complex Clean...

    6/21/17
    Workout:

    Klokov Clean Complex
    Clean Deadlift + Clean + Pause Front Squat + Push Press + Pause Split Jerk
    135lb x 1
    155lb x 1
    165lb x 1
    175lb x 1
    185lb x 1
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    I can't keep up with netball vs net meaning...

    I can't keep up with netball vs net meaning cricket!

    heavy half squats!
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    Haha that is kind of odd. I lack overall shoulder...

    Haha that is kind of odd. I lack overall shoulder strength, but I probably just have the PP and Jerk form down better.

    6/20/17
    It's my easy week, so I signed up for a trial boxing class at the...
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    Nice PR. Quite a sports day for you the other...

    Nice PR. Quite a sports day for you the other day. cricket, softball, basketball?
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    6/14/17 Workout: 30 minute run. I've been...

    6/14/17
    Workout:
    30 minute run. I've been following this aussie rules running workout, which just slowly ramps up your pace and intersperses sprints in your run.

    6/15/17
    Deadlift
    135lb x 5...
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    Yeah, but at least Saturday was better quality...

    Yeah, but at least Saturday was better quality rugby played by both sides. Sunday was just try city for the backs.
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    Yeah. It's probably a little of both. So had...

    Yeah. It's probably a little of both.

    So had a busy week. Played rugby on 6/10 and 6/11. 6/10 was the NJ Select Side team. We played against NY Upstate and NY Downstate. Lost both. NY Downstate...
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    256,373

    6/2/17 Workout: Squat 45lb x 5 135lb x 5...

    6/2/17
    Workout:
    Squat
    45lb x 5
    135lb x 5
    185lb x 5
    205lb x 5
    225lb x 5
    245lb x 3 x 10
    275lb x 1
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    3,244
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    256,373

    5/25/17 Workout: Bench Press 45lb x 5 135lb x...

    5/25/17
    Workout:
    Bench Press
    45lb x 5
    135lb x 5

    Superset
    1A Bench Press 165lb x 5 x 10
    1B TRX rows BW x 5 x 10
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    256,373

    So I would up sick. Had a fever on the 19th, and...

    So I would up sick. Had a fever on the 19th, and didn't start feeling better until yesterday. So i'm restarting my program.

    5/24/17
    Workout:
    Jog 6 minutes for warmup

    Squat
    45lb x 10
    135lb...
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