Search:

Type: Posts; User: Maverick2015

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    34
    Views
    2,880

    Met my goal of 217. I was actually about half a...

    Met my goal of 217. I was actually about half a pound less on Wednesday, but that is nothing a good poop wouldn't take care of. I am starting to get to max weight on some of my lifts as expected. I...
  • Replies
    5
    Views
    1,378

    Great weigh-in today! I exceeded my goal and...

    Great weigh-in today! I exceeded my goal and today's weight is 216.2 with a BF of about 28%. Even though I am ahead of the game, I know weight loss can vary. With that in mind, I am still sticking to...
  • That is basically my 6 month goal (well, 183 so...

    That is basically my 6 month goal (well, 183 so that I am "normal" BMI). I am also 6' tall, but I know at 185 I will be closer to 15-16% BF and have a 34 inch waist. So I won't stop there in order to...
  • Replies
    34
    Views
    2,880

    Starting a little lower than the 219 I reported...

    Starting a little lower than the 219 I reported above (since it is Friday and I usually weigh-in on Wednesdays). Goal for next week is 217. Let's rock this!

    Weekly Weigh Ins:
    11/08/19: 218.4...
  • Replies
    6
    Views
    1,178

    Cut. Just make sure you keep lifting with a good...

    Cut. Just make sure you keep lifting with a good program while you do.
  • Replies
    34
    Views
    2,880

    In as well. Starting weight 219 Goal weight 206...

    In as well.
    Starting weight 219
    Goal weight 206 but I would be happy enough with being 210 (or preferably 209.8) given the holidays. But holidays don't usually affect me.

    Weekly Weigh Ins:...
  • There is usually a thread for a weekly motivation...

    There is usually a thread for a weekly motivation that lasts a couple months. There should be one for Nov/Dec, but nobody has decided to "host" one yet. You can also just create your own thread....
  • Replies
    7
    Views
    1,309

    Worry less about "clean" and focus more on the...

    Worry less about "clean" and focus more on the calories. Cravings often happen because you are 100% denying yourself of something you enjoy. Are you planning on going the rest of your life without...
  • Replies
    5
    Views
    1,378

    It is time again for my weekly Wednesday...

    It is time again for my weekly Wednesday weigh-in. My calorie consumption was on target, but I didn't think the scale was going to cooperate. I am happy to report a weight of 218.8 this morning. So I...
  • Replies
    4
    Views
    625

    Here are my thoughts... You have done a great job...

    Here are my thoughts... You have done a great job cutting. You look to have the right amount of fat if you were to stop and maintain. However since you want to bulk (like most of us), it might be...
  • Replies
    10
    Views
    1,783

    How many calories is that? How tall are you? Do...

    How many calories is that? How tall are you? Do you exercise/lift anything besides abs? How long have you been trying to lose weight? Have you lost any weight? You cannot spot reduce, so ab workout...
  • Replies
    7
    Views
    734

    What weight did you start at? How long have you...

    What weight did you start at? How long have you been cutting?
  • If you calculated 1500 calories a day, then that...

    If you calculated 1500 calories a day, then that needs to be the average. The TDEE takes into account the exercise for the week, so daily changes won't really matter. You can certainly do something...
  • Replies
    18
    Views
    1,687

    You need to drop your calories if it has been...

    You need to drop your calories if it has been that long. The calculators are just estimates and trial and error are the best ways to get your actual TDEE.

    There is one thing I see a lot that I...
  • Replies
    5
    Views
    1,378

    My BMI is 29.97, so the calculators called that...

    My BMI is 29.97, so the calculators called that overweight. You are right that 30.0 is still considered obese and I guess I need to lose another couple ounces to be under that without going out an...
  • Replies
    5
    Views
    1,378

    Weekly Wednesday Weigh-in Redux

    Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://forum.bodybuilding.com/showthread.php?t=165465711) but...
  • Replies
    8
    Views
    718

    I agree that a pic will be the determining...

    I agree that a pic will be the determining factor. But based purely on your numbers, I would think it is time to cut (or at least it is time soon). The big question is how you feel about your look...
  • I would try posting this in the keto forum, you...

    I would try posting this in the keto forum, you will probably get more responses there:
    https://forum.bodybuilding.com/forumdisplay.php?f=61
  • Replies
    561
    Views
    19,522

    Starting to get some water retention back so...

    Starting to get some water retention back so fluctuating where I would expect it. I think I will keep my goal at 225 (2 lbs a week). Also, I have decided that this is too big a thread in which to...
  • Have you been lifting at all? Nice bro-science...

    Have you been lifting at all? Nice bro-science you got from the store by the way. Increase your calories to find your new maintenance calories. You might put on some water weight to start so give...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4