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  • Thread: bf% estimate?

    by xsquid99
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    11
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    393

    I think he's got some body dysmorphia issues, and...

    I think he's got some body dysmorphia issues, and his level of knowledge definitely isn't matching up with his physique either. :/
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    478

    LOL, exactly why I stopped putting my jeans in...

    LOL, exactly why I stopped putting my jeans in the dryer. I always hang dry them now. ;)

    Its also annoying AF that you can have 3 pairs of the same jeans, in the same size, made by the same...
  • Thread: bf% estimate?

    by xsquid99
    Replies
    11
    Views
    393

    20% is probably close on the first couple, 13%...

    20% is probably close on the first couple, 13% probably on the last one.
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    593

    Ab exercises do nothing to slim down your...

    Ab exercises do nothing to slim down your abdomen, you cannot spot reduce fat. You also can't slim down anymore because you don't have anything to slim down to, and you'll just look like a skeleton....
  • Sticky: Mid-High 30's. TBH when your BF gets up there...

    Mid-High 30's. TBH when your BF gets up there like that its pointless to put a number on it because thats not going to help you, you've obviously been there before and know what you need to do.
  • Sticky: Somewhere in the mid 30's.

    Somewhere in the mid 30's.
  • Replies
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    656

    You glossed over the most important one I...

    You glossed over the most important one I mentioned when it comes to BIA devices, which is water.
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    6’4” 213 lbs on 12/25/2021 Goal in April: 200...

    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
    Jan 14: 205.2 (-2.6)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
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    200g of protein is only 800 cals, if you want...

    200g of protein is only 800 cals, if you want more protein at the same calorie level then eat less fats and/or carbs.

    BTW, you probably don't need 200g of protein.
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    You do understand that "lean body mass" is not...

    You do understand that "lean body mass" is not just muscle right? Its everything that's not actually fat, including water, blood, skin, organs, & bones.

    There is no device in existence that can...
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    319

    Whey protein is by no means intended to be a meal...

    Whey protein is by no means intended to be a meal replacement. And that MyProtein whey is marketed as a "diet" protein for weight loss when in fact it actually contains more calories per scoop than...
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    Unlikely that you're losing muscle eating that...

    Unlikely that you're losing muscle eating that many calories along with your strength training, there is no electronic device in existence that can tell you that with any accuracy so don't believe it...
  • How tall are you and why are you cutting? Unless...

    How tall are you and why are you cutting? Unless you're very overweight then there is zero reason for a teenager to be doing any type of weight loss.
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    833

    There are ZERO rules to cutting and bulking when...

    There are ZERO rules to cutting and bulking when it comes to actual BF percentages, its your body and only you know what you're going to feet comfortable with.

    But that being said, generally 20%...
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    689

    DOMS itself is typically NOT an indicator or a...

    DOMS itself is typically NOT an indicator or a requirement for an "effective" lifting session. You can build muscle without experiencing DOMS, however if you're fairly new to strength training you...
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    1,468

    Concur, either 1 in a million elite level...

    Concur, either 1 in a million elite level genetics or not natty.
  • The fact that you're not losing any weight means...

    The fact that you're not losing any weight means not only are you in ZERO danger of "wrecking your metabolism" or losing LBM, but you're not even in a caloric deficit at all.

    You're not counting...
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    1,134

    It doesn't look like you've ever touched a weight...

    It doesn't look like you've ever touched a weight in your life. So either you weren't actually working very hard at it (lack of actual effort in the gym), or your programming wasn't good, or your...
  • Thread: Suggestions?

    by xsquid99
    Replies
    2
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    766

    Fruits and vegetables should be a regular part of...

    Fruits and vegetables should be a regular part of your daily diet as well.

    Read the stickies in this forum and the nutrition forum, and pick a strength training program from the stickies in the...
  • Thread: Postpartum

    by xsquid99
    Replies
    7
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    918

    If you're trying to lose weight and not then its...

    If you're trying to lose weight and not then its very simple, you're not in a calorie deficit, meaning you're taking in roughly the same number of calories that you're burning every day. Otherwise...
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