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    Good job and good luck. Lots of mental ups and...

    Good job and good luck.
    Lots of mental ups and downs during a cut. Get a solid plan...stick to that plan
    If you're losing about 1 lb per week, you're on track...don't let your head get in the way
  • Do you have any buddies who lift? Can you jump in...

    Do you have any buddies who lift? Can you jump in with them?
    Any gyms in your area? Some will give you some free training time if you join.
  • Absolutely! You're in your best years of your...

    Absolutely!
    You're in your best years of your life to put on muscle! Take advantage of that.
    Remember, it's far harder to gain muscle than to reduce fat. Gain all you can now and worry about...
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    This^^^ And that^^^

    This^^^


    And that^^^
  • I would still keep them on separate days so you...

    I would still keep them on separate days so you can really pound each bodypart. If you add them together, it's just too much volume to do in 1 session. Skip a rest day or something to get your days...
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    I think I'd get a few more pounds off first. ...

    I think I'd get a few more pounds off first.

    Be very careful when you start to reverse diet though. Up the cals very slowly, in small increments. Watch the scale closely. It's very easy to go up...
  • Haven't read all the replies, but if you aim for...

    Haven't read all the replies, but if you aim for 1/2 to 1 lb per week loss, and keep lifting heavy, you won't see any noticeable muscle loss.
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    Did you change anything with your lifting...

    Did you change anything with your lifting routine?
    Reduce volume, fewer training days, change the split?

    When we are really consistant, we tend to keep a semi-perma-pump, and kind of look fuller...
  • Pretty much this^^^ Hard to say this far out. I...

    Pretty much this^^^
    Hard to say this far out. I will say, to get close to 10%, you're going to end up ~170

    Don't let that scare you. I know, I know....lot's of guys are scared to lose the mass....
  • lol...prolly a little low; I like to jump right...

    lol...prolly a little low; I like to jump right in and I feel a little behind.
    I'll go a week, check weight, and probably have room for a cookie or donut here and there
  • So, after more homework, I decided to go with...

    So, after more homework, I decided to go with kind of a hybrid meal plan. Again, most of my reasoning for wanting a change was to add more variety of nutrients into my body. I, literally, wasn't...
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    https://i.imgur.com/HLJKYKc.gif

    https://i.imgur.com/HLJKYKc.gif
  • Not taking the shortcut here but I agree with...

    Not taking the shortcut here but I agree with everything above.
    It's easier to list what to keep than to list what to cut.

    And I hear ya op; I'm a supp junkie too. But deep down I know my diet...
  • Thread: Please help!

    by smokinal
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    What are you mixing your protein with? Water,...

    What are you mixing your protein with? Water, milk?
    Try the opposite one or, if milk, try almond milk
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    Thank you for your service! Keep asking...

    Thank you for your service!
    Keep asking questions
    I'll help as much as I can
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    One situation I just thought of where it would be...

    One situation I just thought of where it would be appropriate to go back and forth is if you were supersetting.

    ie: Heavy BB curl for 6-8 reps, then directly over to the preacher for a lighter,...
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    lol...didn't mean it like that; just using a...

    lol...didn't mean it like that; just using a phrase
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    Agreed by my last order. It's just strange...

    Agreed by my last order.

    It's just strange that this site operates with the sole intent to sell supps....and they let this section get this bad.

    Don't get me wrong, I hang out in the Big Misc...
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    All good info above^^^ The only thing I'll...

    All good info above^^^

    The only thing I'll add/emphasize is to not make any changes for 2 weeks on a given cal intake. The reason is, you'll make some quick changes/losses, but will settle in...
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    I Concur!! On recharge sir Lot's of posts...

    I Concur!!
    On recharge sir

    Lot's of posts about this. I would never let any bodypart suffer because of grip.
    Use straps when you want to hit a particular BP hard...then train grip/wrist...
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