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If you really want to find opportunities elsewhere, try Canada, Britain, and Australia like the guy said.

Because of modern times, all these places have advanced their economies to the point where...

I love your macro counter.

Just make sure your coconut oil isn't "refined."

and I don't see enough salads and green stuff. Try cauliflower even! Maybe squeeze some cheese in there and replace...

Gotta go with MCT oil (ketones)

or

Whole grains (good carbs)

orrr

Green tea (natural caffeine)

When cutting like that you gotta watch your Macro nutrition. Your muscles will eat itself without the proper macros. Thus you will lose strength...

When trying to lose weight and bodybuild, like...

Umm... Avoid doing it too much (no burn here from squats). I get sore from squats even though it never burns in the moment.

I had the same problem. My knees were just powerless.
I needed to stop...

Just eat good carbs. But you must not, I repeat, must not eat refined carbs like that. The only thing I want you forcing down your belly are healthy foods like whole grains and milk. Avoid sugar,...

Fluctuate. I mean really switch on and off (cut/bulk/cut/bulk). It all depends on the day of the workout. Whether or not your doing heavy sets (bulk up) or just staying toned (cut down).

Good...

You believe in yourself, which is good. Genetics ARE a crock of sh*t if you ask me. I've gained more muscle than ever and my family are nothing but alcoholics.

Second off, I recommend quitting...

Free weights (compound) and treadmill (cardio). I make it sound simple, because it is simple. Lift something (compound) and get the heart pumping (cardio).

I promise you results if you stay...

My legs are always more sore too! Funny, I think legs are not use to those kind of exercises/repetitions throughout evolution. Our arms (upper body) are more use to lifting excessive amounts of...

Essentric-timing is key, yes. It sounds like you know what your doing.

It all depends on how you feel, really. Lifting anything will work (compounds). Just not too slow, and not too fast.

At the same time? No.

But for future reference, look into "post-fatigue super sets." Once you do the traps, switch over to a lower torso exercise to help the quads out. Lol.

The shoulders don't bend that way. I've had the tendency to fall below a certain point like you. A overhead shoulder exercise only needs to drop so far. So the trainer is right, make sure whenever...

Are you drinking enough water my friend?

You might risk overtraining if your doing that kind of load EVERYDAY. Sounds like you want results fast. Dedicate certain days of the week to training like that, YES. From a psychological standpoint,...

True. You only get so much powder in the end. (20-30g per 1 scoop)


On terms of his question, avoid MuscleMilk. It has other stuff in it (which they do claim). They're good only when you aren't...

In all seriousness, I think you should focus on cardio. Use the treadmill more and burn more calories. You'll notice the neck fat disappear after a few sweats without anything else.

After first using glutamine, i think it does something good to the gut area, yes. But it's main effect has to do with muscle recovery time.

I'm on my 3rd bottle. I have never been fat, though....

Good luck with that. I think you should invest in a a "flavorless" line. And avoid so much fillers/additives. I turn away from that kind of stuff, from a consumers standpoint.

I bought 8 Equate-brand Pre workouts IN A ROW. Every time the product has noticeable effects on my energy (in a good way). That's about the only advice I have for you.