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Im the opposite...i look in the mirrror and think im starting to look pretty good, then when i take the pictures i look crap...is it the lighting, or am i not as defined/buff or whatever as i thought...

Holly you look hot :)

I have Protein powder (milk shakes) and also amino acid captules. Is it ok to take these together, i.e swallow a few pills with my shake etc, or is it the same thing or what?

What i was thinking...

Nice work bud...definite improvement...keep going

I think the diff is the people talking about bulking and cutting are trying to get to the abs showing stage. I believe once you get there its easier to maintain than it is to get the results in the...

Well done bud...big improvment...you have lost the wall of fat covering the entire front of your body, and now have some definition starting. Still need to lose some pounds though round the waist etc...

lol.,....CRAZY DOG

cheers fella, ill have a look but im thinking your right about the protein shakes etc

So you think id be cheaper buying cheapo protein powders and having more of those than i would be buying chicken etc?

By the way cottage cheese...what the heck do you do with that? Just eat on its...

Right folks trying to save money on the ol protein powders. So i want to limit my protein shakes to work out days only and eat a lot of protein on the off days. Can you all recommend foods hiugh in...

Im having the same problem...think only thing i can do is the cardio to lose the fat...lose the weight, then put it back on with hard workouts and less cardi

Thanks bro....at least it is the way im having them...wasnt sure as i said with the wording.

Yea i tend to put half a cup in the blender with my protein shake and drink it that way, or as you said...

Yea im aware of what it is we have porridge as a big part of our diet here in scotland....was just wondering when people said

" 1/4 cup of oats for breakfast "


How they took it as i would...

When people talk of having oats in their diet....firstly what is the benefit is it slow releasing carbs? and if so is this for energy then?

Secondly how are you all having your oats...what just...

folks check out what im saying on page 16 of this thread...this broxck sanders dude posted pics of himself, but the tattoos come and go

Bump.....just found this thread...its hilarious and some good stufff for the eye...OP is a tosser but there ya go

Why is your tattoo on your left arm in some pictures, and your right in other pictures lol...does it transfer?

Im assuming that were not talking the one type of lift here i.e striaght up bench press. When you say sets on a muscle group do you also mean Incline, decline, butterfly etc....and the total about of...