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Type: Posts; User: air2fakie

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  • Agree. Real men use the term "tummy".

    Agree. Real men use the term "tummy".
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    Your fat face says otherwise. A 4-hour eating...

    Your fat face says otherwise. A 4-hour eating window doesn't need to be "designed" by a nutritionist and is no more reputable than a 24-hour eating window.

    Fat Face Rule #1: If you don't like...
  • OP, in all seriousness, eat some real food to...

    OP, in all seriousness, eat some real food to help with the fatigue. It may be a placebo or even mental motivation effect, but if you want to gain muscle & not look fluffy, don't eat like a rabbit. ...
  • Probably just taking every set to failure, and...

    Probably just taking every set to failure, and needs a juicy steak. It's a daily diet of snacks and side dishes.
  • You're doing these every other day, so it takes...

    You're doing these every other day, so it takes ~2 weeks to do? (reverse db fly isn't a push btw)

    You might want to try a proper novice program.
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    Well you should do what keeps you interested &...

    Well you should do what keeps you interested & motivated to work out. But all else being equal, you'll probably be better off doing Greyskull as written over SL with or without any modifications you...
  • Then you'll be troubled to know that I'm 38% bf...

    Then you'll be troubled to know that I'm 38% bf with the body of an olympic gymnast, except that I don't do gymnastics.

    People underestimate exactly how strong & relatively fit those giant...
  • You didn't give any specifics, but your workout...

    You didn't give any specifics, but your workout program sounds kinda crappy. It also sounds like you've only been working out for a little over a month. You should also track your weight if you're...
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    Instead of f'ing up both programs, why not just...

    Instead of f'ing up both programs, why not just run Greyskull if you don't like the SL setup?
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    BP isn't the only exercise that works chest. But...

    BP isn't the only exercise that works chest. But again, if you don't have faith in a program, don't do it. Why repeatedly whino about it?
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    It comes up somewhat often, as if they need a...

    It comes up somewhat often, as if they need a customized program because they hit a heavy bag a couple of times a week. Even more often than the guys who don't train legs because they are soccer...
  • You're approaching programming wrong if you're...

    You're approaching programming wrong if you're thinking in terms of "safety" & "effectiveness", especially in terms of body parts rather than specifics. Try a proper novice program.
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    I think people on here who say they are boxers...

    I think people on here who say they are boxers are using the term pretty loosely.
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    If you don't think a program is anywhere near...

    If you don't think a program is anywhere near decent, do something else.
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    You sound somewhat demotivated given that this is...

    You sound somewhat demotivated given that this is more babble than asking any Qs. Maybe the amount of "size gains" you were expecting to put on after 10 weeks was unrealistic.
  • Since you already have muscular legs & can no...

    Since you already have muscular legs & can no longer train them, just do an Upper Lower and skip the Lower days.
  • Exactly, no one stops training upper body for the...

    Exactly, no one stops training upper body for the rest of their life except for catastrophic injury.
  • I thought everyone else except the one who fails...

    I thought everyone else except the one who fails has to do the remedial exercise.

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  • I wonder if anyone in the history of gym ever...

    I wonder if anyone in the history of gym ever said they can't do upper body due to chronic pain in elbows.
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    For starters, stop referring to your chest as...

    For starters, stop referring to your chest as breasts.
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