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    Thursday December 1, 2022 - Back and Biceps  ...

    Thursday December 1, 2022 - Back and Biceps
     
    Slept 5 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    17-15-15,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Wednesday November 30, 2022 - Legs   Sleep...

    Wednesday November 30, 2022 - Legs
     
    Sleep 5+3=8 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    17-15, 15-14, 14-13 x 145-130
    Nautilus Lying...
  • Replies
    6,696
    Views
    517,071

    Tuesday November 29 2022 - chest, tri, delts ...

    Tuesday November 29 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises-
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
  • Replies
    6,696
    Views
    517,071

    Monday November 28, 2022 - Back and Biceps  ...

    Monday November 28, 2022 - Back and Biceps
     
    Slept 5.5 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    17-15-14,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Sunday November 27, 2022 - Legs   Sleep 6.5...

    Sunday November 27, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    17-15, 15-14, 14-13 x 145-130
    Nautilus Lying Leg...
  • Replies
    6,696
    Views
    517,071

    Friday November 25 2022 - chest, tri, delts ...

    Friday November 25 2022 - chest, tri, delts

    Slept ~7 hours
    —-

    Rotator Cuff Exercises-
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
  • Replies
    6,696
    Views
    517,071

    Thanksgiving November 24, 2022 - Back and Biceps...

    Thanksgiving November 24, 2022 - Back and Biceps
     
    Slept 6 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    16-15-14,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Wednesday November 23, 2022 - Legs   Sleep 6.5...

    Wednesday November 23, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-14, 14-13 x 145-130
    Nautilus Lying Leg...
  • Replies
    6,696
    Views
    517,071

    Tuesday November 22 2022 - chest, tri, delts ...

    Tuesday November 22 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises-
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
  • Replies
    6,696
    Views
    517,071

    Monday November 21, 2022 - Back and Biceps  ...

    Monday November 21, 2022 - Back and Biceps
     
    Slept 6 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    16-15-14,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Sunday November 20, 2022 - Legs   Sleep 6_+1=7...

    Sunday November 20, 2022 - Legs
     
    Sleep 6_+1=7 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-14, 14-13 x 145-130
    Nautilus Lying Leg...
  • Replies
    6,696
    Views
    517,071

    Saturday November 19 2022 - chest, tri, delts ...

    Saturday November 19 2022 - chest, tri, delts

    Slept 5.5 hours
    —-

    Rotator Cuff Exercises-
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
  • Replies
    6,696
    Views
    517,071

    Friday November 18, 2022 - Back and Biceps  ...

    Friday November 18, 2022 - Back and Biceps
     
    Slept 7 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    16-15-14,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Thursday November 17, 2022 - Legs   Sleep 5.5...

    Thursday November 17, 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-14, 14-13 x 145-130
    Nautilus Lying Leg...
  • Replies
    6,696
    Views
    517,071

    Wednesday November 16 2022 - chest, tri, delts ...

    Wednesday November 16 2022 - chest, tri, delts

    Slept 4+2=6 hours
    —-

    Rotator Cuff Exercises-
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
  • Replies
    6,696
    Views
    517,071

    Tuesday November 15, 2022 - Back and Biceps  ...

    Tuesday November 15, 2022 - Back and Biceps
     
    Slept 6+2=8 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    16-14-14,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Monday November 14, 2022 - Legs   Sleep 5.5...

    Monday November 14, 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-14, 14-13 x 145-130
    Nautilus Lying Leg...
  • Replies
    6,696
    Views
    517,071

    Sunday November 13 2022 - chest, tri, delts ...

    Sunday November 13 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises-skipped
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
  • Replies
    6,696
    Views
    517,071

    Friday November 11, 2022 - Back and Biceps  ...

    Friday November 11, 2022 - Back and Biceps
     
    Slept 6 hours
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    16-14-14,14-12-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
  • Replies
    6,696
    Views
    517,071

    Thursday November 10, 2022 - Legs   Sleep 6.5...

    Thursday November 10, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-13, 14-13 x 145-130
    Nautilus Lying Leg...
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