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This is a very interesting first you probably don't want to get back with your ex you guys broke up for a reason. My advice personally would be if you haven't already talk to the other girl and find...

1/31/16
Squat MR10 200(accidentally did 205 8), 5x3 205
Snatch dead 3x8 145
Front squat 3x8 115
Calf raises 3x15 300
2/1/16
Bench 130x10 135x8 145x7
Row 155x10 160x8 165x6
OHP 80x10 45x8 85x6...

cycle 2
1/24/16
Squat 4x6 200
Deadlift 2x6 185
Front squats 3x8 105
Snatch deadlift 3x6 145
Calf raises 3x15 280
1/25/16
Bench 90x10 120x10 135x8 135x6
Row 145x10 150x10 155x8 160x6

Hey I just ran my first cycle of Candito's 6 week program: http://forum.bodybuilding.com/showthread.php?t=168741193 (I only did 5 becuase week 6 isn't necessary for me rn) and I was wondering if...

1/10/16
Squat 215x3 220x3 225x3
Snatch deadlift 2x6 135
Hamstring curl 3x8
1/11/16
Bench 140x3 145x3 150x3
Barbell row 140x10 145x10 150x8 160x6
OHP 50x12 55x12 65x10 75x8
Pull up x7 x6 x4 x4...

You're just pulling a Chris Brown you're good go back and get some boi

week 3
1/3/16
Squat 215 3x4
Deadlift 185 2x3-6
1/5/16
Bench 140 3x4-6 (6,6,5)
Barbell row 3x6 160
OHP 3x6 85
Pull up 3x6
1/7/16

Because I'm still working a lot on form for the deadlift and squat especially the deadlift since I feel like i should be able to pull more I didn't focus on deadlift form much until a little under a...

week 2
12/27/15
Squat 200xmr10 205 5x3
Snatch deadlift 3x8
Hamstring curl 3x8
12/28/15
Bench 120x10 130x8 140x7
Barbell row 140x10 145x8 150x8
OHP 60x10 65x8 75x6
Pull up x5 x4 x4 x4

12/14/15
squat 5x5 210
deadlift 1x5 175
OHP 5x5 95
row 5x5 155
close grip bench 3x8 105
straight bar curl 3x8 55
cable crunches 3x10 80
12/16/15
squat 5x5 210

Electronic stuff like dubstep is pretty good bassnecter is pretty good also on youtube trap nation has some good remixes

I had that problem after 4 months on icf 5x5 i just waited it out it was awkward though in a way after 6 months on it my biceps are starting to get bigger. I just started candito's program so if you...

thanks im gonna do his strength/hypertrophy prorgam next week since im so busy then move to his 6 week linear program next

Hey I've been progressing nicely on my squat (deadlift and bench not so much). And I was wondering if it would be advantageous for me to now switch from icf 5x5 which I believe I've been on for four...

If it seems to be the cause of your problems then take it out of your diet and wash your face... If you are looking for different forms of protein beans,eggs/egg whites,chicken,lentils among other...

11/24/15
squat 5x5 205 (didn't hit depth)
bench 5x5 140
row 5x5 155
shrugs 3x8 155
incline bench 3x8 100
tricep extensions 3x8 25
incline curls 3x8 22.5x2
hyperextensions 2x10
cable...

11/8/15
squat 5x5 185
bench 5x5 140
row 5x5 150
shrugs 3x8 150
incline bench 3x8 100
tricep extensions 3x9 20
incline curls 3x10 22.5x2
hyperextensions 2x10
cable crunches 3x10 75

9/2/15
squat 5x5 175
deadlift 1x5 215
OHP 5x5 85
row 5x5 135
close grip bench 3x8 105
straight bar curl 3x8 55
cable crunches 3x10 75
9/4/15
squat 5x5 175

10/26/15
squat 5x5 165
bench 5x5 135
row 5x5 150
shrugs 3x8 150
incline bench 3x8 95
tricep extensions 3x8 20
incline curls 3x8 20x2
hyperextensions 2x10
cable crunches 3x10 75

10/9/15
squat 5x5 155
deadlift 1x5 195
OHP 5x5 75
row 5x5 135
close grip bench 3x8 95
straight bar curl 3x8 50
cable crunches 3x10 75
10/12/15
knee pain so no squats